Today’s guest is a lycra legend! A five-time Olympian, a World and Commonwealth Games Champion and someone who was at the top of both track and road cycling for 20 years.

Greg Henderson has achieved success on his bike all over the world - but since retiring from professional cycling, he still can’t quite keep away - now devoting his time to make other awesome cyclists like him as Coach Hendy.

Greg tells some amazing yarns about what it's like to be in the Tour de France - and it makes me glad I sit and watch on the television!