Preparing for a funeral or memorial service is a lot. After losing someone your brain is in complete shock and having to make arrangements and decisions can be so much to handle.

If you haven't lost someone before, this episode will be insightful for how you can better support someone navigating this exhausting week.

If you are about to head into this week, ugh, I'm sorry for your loss and I hope you find this helpful. Remember to tend to your heart this week.

Let's Connect:

Reach out to me on Instagram at @TheGriefCityPodcast or @NewellaMusic

As grievers, we are always looking for ways to bring more peace into our lives because internally it can feel like chaos.

In this episode, I wanted to share about the benefit of breathwork in grief and my experience using the Wim Hof Method.

The Wim Hof Method has been a tool I've used for finding more peace in my grief and my life.

Below are links to free resources so you can learn this breathing method & try it out for yourself!

E-Courses: https://www.wimhofmethod.com/elearning

Guided Breathing Session: https://www.youtube.com/watch?v=0BNejY1e9ik

Let's Connect:

Follow along and reach out on Instagram - @GriefCityPodcast or @NewellaMusic

I've heard of so many individuals who struggle with the fear of future losses after losing a loved one. I know I have experienced this since losing my Dad.

In this episode I talk about this fear, and what's really at the root of what is causing this daily anxiety and fear. Full transparency, I got a heart check towards the end of this episode and I desperately needed it.

I hope this brings some clarity to the fears you have been feeling in your grief and helps remind you that you can find healing.

Let's Connect:

Follow along on Instagram: @GriefCityPodcast & @NewellaMusic

Pre-Grief is often something we overlook and don't recognize but pre-grief is a real part of grieving. In this episode I talk about pre-grief, what it is, what it feels like, looks like, how it impacts you, and ways to find peace amidst it all.

Let's Connect:

Send me a message on Instagram @griefcitypodcast or my personal Instagram @newellamusic

In this episode, I talk about some of the challenges of being a Young Griever that has experienced parent loss.

Let's Connect:

Reach out to me on Instagram: @GriefCityPodcast of @NewellaMusic

In this episode, I talk about the all too common feelings of social anxiety that many grievers find themselves facing after loss.

Let's Connect:

Reach out to me on Instagram @GriefCityPodcast or @NewellaMusic

After facing loss, many people often talk about receiving "signs" from their loved ones. In this episode, I talk about the signs I have experienced, what they meant, and how they have comforted my heart as I grieve.

Have you experienced any signs in your grief? I would love to hear about it!

Connect with me and reach out on Instagram: @GriefCityPodcast or @NewellaMusic

With Father's Day quickly approaching, if you also lost your dad, you are probably feeling the weight of your grief a little more than usual. Father's Day can be a tough day to acknowledge when you don't have a father anymore. In this episode we'll talk about surviving Father's Day, the real feelings that tend to come up in regards to celebrating other dads, and ways you can support your grief on this day.

When you feel like you are drowning in your grief and just trying to keep up, sometimes you need to unplug from the world.

Giving the heart what it needs is so important in your grief. In this episode, I'll talk about what I had to let go of that helped me process my early grief & helped me to begin feeling a sense of peace again.

Let's Connect!

Follow along and reach out to me on Instagram: @GriefCityPodcast or @NewellaMusic