Today I am down the rabbit hole to discuss the concept of a grief hangover. Yep, it's a real thing ....at least I say it is. I did not coin the phrase but i also don't recall ever hearing it before, yet a simple internet search tells me that I am not the only one who thinks it's that 'thing'. The day before, of and after a "day" (birthday, loss, day, holiday...) can be absolute hell and you may be left with a massive grief hangover if you aren't prepared. Let me offer some thoughts that may just help! (turns out, I needed the reminder too!) 

 Today, I have three top takeaways on this subject:

• First, give yourself plenty of space and Grace. You need flexibility, time for yourself.... These will all lay a foundation for the other. 2.
• Second have a backup plan... this will give you a safety net as well as a way out - or at least relief -when a 'hangover' happens
• 3rd, make a plan.... Intentionality and mindfulness go a long way in the prevention. of a hangover, or perhaps keeping it at bay more than if you didn't use these tools

Forethought, mindfulness and participation/planning are keys here. Take good care good you, my friend!

_____________________________________________________________________

My WEBSITE "The Leftover Pieces; Rebuilding You" is support central.

PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished BUT you can get on the list for the FINAL Group of the year starting August 14 group NOW!!

For a way to leave a Legacy of your child - GO HERE

If you, or someone you know, is struggling with suicidal thoughts PLEASE reach out:
CALL 988   OR, you can also TEXT the word "HOME" to 741741 in the USA

Support the show