Grief & Happiness

In This Episode, You Will Learn:

• The importance of each day
• The importance of taking it slow

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

• Website
• LinkedIn
• Instagram
• Twitter - @ThreattEmily
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
• Facebook
• Request your Awaken Your Happiness Journaling Guide here

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Grief doesn’t always involve the death of a loved one. Sometimes, you can’t lose so much that you are left grieving for the lost part of your life.

In this episode, I am joined by the inspiring Marni Hill Foderaro, an award-winning and celebrated author, speaker, and educator. Marni’s latest 5-book series is entitled: “True Deceit False Love.” It addresses Domestic Violence, Narcissistic Abuse, Parental Alienation, and Intergenerational Family Trauma. She is also the author of the award-winning book God Came to My Garage Sale.

Throughout this episode, Marni talks about a loss that completely changed her life and how she dealt with it. She shares with us some of the things she did to help and inspire her while on the healing journey. Additionally, she’ll share with us the extraordinary story that’s captured in her award-winning book.

Tune in and listen to episode 74 of Grief and Happiness to learn about the importance of forgiving during the healing process! 

In This Episode, You Will Learn:

• Dr. Marni’s loss story and her journey to recovery (01:44)
• Why writing can be therapeutic (13:50)
• Dr. Marni’s extraordinary experience during a garage sale (16:50)
• The importance of forgiveness in the healing process (32:21)

Connect with Marni

• Website
• Book: God Came to My Garage Sale
• Book: True Deceit False Love: A Free-Verse Poetry Collection
• Book: True Deceit False Love: Alphabetical Acrostic Anthems on Domestic Violence, Narcissistic Abuse & Parental Alienation
• Book: True Deceit False Love: Survivor’s Acrostic Poetry Workbook on Domestic Violence, Narcissistic Abuse & Parental

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn:

• The transition you go through while grieving
• The importance of self-care

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

• Website
• LinkedIn
• Instagram
• Twitter - @ThreattEmily
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
• Facebook
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

How are you celebrating the people in your life that you love? Don’t wait until it’s too late, show your love, support, and gratitude while they are still on Earth with you. 

In this episode together, I am joined by the inspiring Sherry Richert Belul. Sherry is the  founder of Simply Celebrate through which she helps people find creative, intentional and impactful ways to celebrate life and to express love for family and friends. Sherry is a high performance coach who helps people discover how to live their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life, an amazing resource full of ways to show how you feel. 

Throughout this episode,  Sherry talks about why it’s so important for us to never take our time for granted with our loved ones. She talks about the mission behind her company Simply Celebrate, different ways that she celebrates and shows love to those in her life, stories of how she helped support family and friends going through grief, and more. 

Tune in and listen to episode 72 of Grief and Happiness, to learn different ways that you can show those in your life how much you care about them! 

In This Episode, You Will Learn:

• About Sherry’s mission with her company, Simply Celebrate (1:45)
• Why Sherry’s book is called “Say It Now” (4:38)
• What a “love list”is (9:28)
• How Sherry showed support to her grieving mother (19:17)
• To leverage technology to communicate and connect with others (32:33)

Connect with Sherry

• Website
• Instagram
• Book - Say It Now
• Download the LOVE LIST toolkit for free

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn:

• How you can celebrate every day!
• The importance of Celbration

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

• Website
• LinkedIn
• Instagram
• Twitter - @ThreattEmily
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
• Facebook
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

How do you create your “new normal” while you are grieving?

In this episode together, I am joined by the wonderful Diana Lockett. As Canada’s one and only Realignment Coach, Diana is a visionary leader with a gift for awakening her clients to release stress and anxiety so they can live life to the fullest. She creates safe and open spaces for her clients to experience all parts of themselves, especially their grief, through a lens of loving acceptance and realignment. Diana is also a 4 x International Bestselling author, Chief Communications Officer with Ignite Publishing, spiritual healer, and transformational speaker. 

Throughout this episode,  Diana talks with me about her journey navigating through grief and finding happiness along the way. She talks about the grief that she has been through in her life, focusing mostly on the major transitions that happened around the pandemic, and what she learned while grieving during these difficult times. Diana also talks about how to create a “new normal”through grief, how writing has helped her work through her emotions, and how her Re-Align to Thrive program can help people. 

Tune in and listen to episode 70 of Grief and Happiness, to learn from Diana Lockett about realigning while going through grief!

In This Episode, You Will Learn:

• What realignment coaching is (1:15)
• About the grief that Diana has experienced (14:51)
• How Diana navigated her grief with awareness and intention (18:39)
• About Diana’s book, Ignite the Hunger In You (21:55)
• Strategies to create a “new normal” while you are grieving (24:56)
• Diana’s mission helping people Re-Align to Thrive (33:48)

Connect with Diana

• Free ReAlign to Thrive Practice
• Website
• Instagram
• Books

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn:

• When you take a deep breath, you can feel how connected we all are.
• We all share the opportunity to breathe, to smile, to love.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

• Website
• LinkedIn
• Instagram
• Twitter - @ThreattEmily
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
• Facebook
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

How have you turned your tragedy into purpose?

In this episode together, I am excited to be joined by Shauna Dukes. As a mother of four children, Shauna’s  life was forever changed when her son, Trucker, passed away. While navigating the horrible emotions that come with losing a child, Shauna felt inspired to write a book. Today, Shauna is the best selling author of Even If- A Holistic Approach to Living A Joy Filled Life with Loss. Outside of her grief work, she is a Nutritional Therapy Practitioner and Life Coach. She is blessed to call Maui home and enjoys every single day as the gift that it is.

Throughout this episode,  Shauna talks with me about her grief and happiness journey after losing her son, Trucker. You will hear why she felt called to write her book Even If- A Holistic Approach to Living A Joy Filled Life with Loss, the importance of connection after loss, the road trip that her family took to honor Trucker’s life, how she makes sure to feel all of her feelings, and more.

Tune in and listen to episode 68 of Grief and Happiness, to learn how Shauna is living a joy-filled life despite losing her child. 

In This Episode, You Will Learn:

• The inspiration behind Shauna’s book, Even If  (1:28)
• Why connection is so important for humans (8:10)
• How Shauna and her family honored Trucker by blessing others (13:16)
• To allow yourself to feel all of your feelings (19:15)

Connect with Shauna

• Website
• Book - Even If: A Holistic Approach to Grief & Living a Joy Filled Life With Loss 
• Instagram

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.

In This Episode, You Will Learn:

• Are you paying attention to what you eat?
• Eating consciously helps you feel your best.

Request your Awaken Your Happiness Journaling Guide here

Let's Connect:

• Website
• LinkedIn
• Instagram
• Twitter - @ThreattEmily
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief
• Facebook
• Request your Awaken Your Happiness Journaling Guide here

See acast.com/privacy for privacy and opt-out information.

Hosted on Acast. See acast.com/privacy for more information.

Signs of grief aren’t just external, it impacts our physical health internally more than we think. 

In this episode together, I am excited to be joined by Rachel Posner. Rachel is a yoga therapist, mindfulness coach, counselor, and entrepreneur. She is passionate about helping people understand their nervous system and rewire their brains to change the way their bodies and minds respond to stress. Combining neuroscience and psychology, Rachel teaches people personalized mindfulness techniques practices to dissolve stress, build resilience and thrive.  

Throughout this episode, Rachel talks with me about how grief impacts our nervous system and what we can do to lessen the effects. You will hear what she says is the first step in grieving, ways you can breathe properly to help increase relaxation, why it’s important to be intentional about what you’re thinking, and more. Stick around to the end to hear Rachel guide us through a calming mindfulness practice. 

Tune in and listen to episode 66 of Grief and Happiness, to learn how grief impacts our nervous system and ways to decrease stress!

In This Episode, You Will Learn:

• What Rachel says is the first step for grieving (2:50)
• How grief impacts our nervous system (8:12)
• How we can rewire our brains for grief and happiness (15:22)
• To be intentional about what your mind is focusing on (19:30)
• A mindfulness practice with Rachel (20:30)

Connect with Rachel

• Website
• Free Practice to Regulate Your Nervous System
• Course Waitlist

Let's Connect:

• Website
• LinkedIn
• Facebook
• Instagram
• Twitter
• Pinterest
• The Grief and Happiness Alliance
• Book: Emily Thiroux Threatt - Loving and Living Your Way Through Grief

Hosted on Acast. See acast.com/privacy for more information.