Grief Informed Perinatal Care

In this episode, Vallen Webb discusses the transformative power of cultivating a positive attitude and how it shapes our lives. She emphasizes the importance of self-talk, personal responsibility, and gratitude in fostering a positive mindset. Vallen shares practical steps to shift energy and create a positive environment, encouraging listeners to take control of their attitudes and embrace personal growth.

Takeaways

• Cultivating a positive attitude takes time and effort.
• Self-talk significantly influences our mindset and outcomes.
• We are responsible for our attitudes and how we respond to situations.
• Gratitude can coexist with grief and hardship.
• Your energy and attitude affect those around you.
• Small daily practices can lead to significant changes in mindset.
• Choosing to focus on the positive can shift your perspective.
• Creating a gratitude practice can enhance emotional well-being.
• Movement and physical activity can help shift negative energy.
• You can start fresh and choose a positive attitude at any moment.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses how parents can model emotional intelligence for their children, even while navigating their own emotional challenges. She emphasizes the importance of recognizing and managing emotions and provides five actionable strategies for parents to implement in their daily lives. The conversation also touches on the significance of reflecting on personal triggers and the ongoing journey of emotional growth.

Takeaways

• Modeling emotional intelligence is crucial for parenting.
• It's okay to not have been raised by emotionally intelligent parents.
• You don't have to be perfect to model emotional intelligence.
• Narrating your emotions helps children learn regulation.
• Repairing mistakes with children fosters understanding.
• Teaching emotional vocabulary is essential for kids.
• Co-regulation is more effective than reacting.
• Reflecting on personal triggers aids in emotional growth.
• Children learn by observing how we handle our emotions.
• Every day is a new opportunity to improve as a parent.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?

In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.

Takeaways

• Many parents want to raise their kids differently, but feel unsure how to start.
• Emotional intelligence is crucial for both parents and children.
• Modeling emotional regulation is essential for teaching children.
• Self-awareness is a key component of emotional intelligence.
• Children with higher emotional intelligence tend to perform better academically.
• Emotional intelligence can help reduce anxiety and depression in children.
• Parents can become the blueprint for emotional intelligence in their children.
• Repairing emotional missteps is more important than striving for perfection.
• Labeling emotions can help in regulating them effectively.
• The journey of emotional growth is ongoing and important for both parents and children.

You don’t need to be perfect—you just need to be present.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the detrimental effects of all-or-nothing thinking and how it can lead to feelings of laziness and being stuck. She emphasizes that our brains are wired to seek safety and certainty, which can hinder our progress. Vallen encourages listeners to take imperfect action, highlighting that clarity and momentum come from starting small and making progress rather than waiting for the perfect moment. She provides practical tips and mantras to help moms overcome their fears and embrace the journey of self-improvement.

The key takeaways from this episode

• Your brain craves certainty to keep you safe.
• Waiting for perfect is the least safe thing you can do.
• Some progress is better than none.
• Clarity comes from taking action, not waiting.
• One imperfect step can lead to momentum.
• You are allowed to start messy.
• Your worth is not tied to productivity.
• Small actions can lead to big changes.
• Reframe your thoughts to overcome all-or-nothing thinking.
• You are wild and worthy always.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb discusses the pervasive issue of all-or-nothing thinking among moms, exploring its psychological roots and the impact it has on their lives. She emphasizes the importance of recognizing this mindset and offers practical strategies for overcoming it, including reframing thoughts and taking imperfect action. Through personal anecdotes and relatable examples, Vallen encourages listeners to embrace the messiness of life and take small steps towards their goals, ultimately fostering a healthier mindset and greater self-acceptance.

Takeaways

• All or nothing thinking is a common struggle for moms.
• Waiting for perfect conditions keeps us stuck.
• Our brains are wired to prefer predictable outcomes.
• Perfectionism can lead to procrastination and shame.
• Small, imperfect actions can lead to significant change.
• Recognizing the brain's role in our mindset is crucial.
• It's important to reframe our thoughts about progress.
• Taking messy action is better than inaction.
• Self-compassion is key in overcoming perfectionism.
• Every step, no matter how small, is a step forward.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Todays episode

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including noticing automatic thoughts, examining life patterns, listening to excuses, understanding triggers, and exploring the origins of these beliefs. Vallen encourages listeners to embrace awareness and take responsibility for their thoughts and feelings, ultimately aiming for a more empowered mindset.

takeaways

• Awareness is the first step in personal growth.
• Recognizing automatic thoughts helps in identifying limiting beliefs.
• Patterns in life often reveal subconscious beliefs.
• Excuses are often just that—excuses, not truths.
• Triggers can provide insight into hidden beliefs.
• Jealousy and envy can signal what we truly desire.
• Understanding the origins of beliefs can aid in reframing them.
• Daily awareness can transform negative thought patterns.
• It's important to take responsibility for our thoughts.
• Embracing all feelings, including negative ones, is part of being human.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Todays episode

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the significance of acknowledging feelings, prioritizing family needs, and fostering emotional regulation. The conversation also touches on the importance of connecting with children and modeling emotional awareness.

takeaways

• Reframing is a skill that can be learned.
• Bad days are moments in the bigger picture of life.
• Productivity does not define your worth.
• Self-awareness is crucial for personal growth.
• Prioritize peace over perfection in daily tasks.
• Apologizing to children fosters connection and understanding.
• Emotional regulation is a skill that can be developed.
• It's okay to acknowledge when you're overwhelmed.
• Connecting with like-minded individuals supports personal development.
• You're always doing better than you think.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Today's Podcast

Mindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we dish out some practical tools like journaling and affirmations to help you kickstart your journey toward a more positive and intentional life. So grab your favorite drink, kick back, and let's get into how we can manifest our best selves and inspire our little ones along the way!

The conversation goes deep, discussing how our mindsets shape not just our own lives but also the lives of our kiddos. Vallen shares her own journey from being an overwhelmed young mom—think messy hair, spilled milk, and a whole lot of confusion—to becoming a powerhouse of emotional maturity and manifestation. She stresses how crucial it is for moms to model healthy emotional behaviors for their children because, let’s face it, kids are like little sponges soaking up everything we do. If we’re stuck in negativity, guess what? Our kids might pick that up too!

Practical tips are dropped throughout the episode. Vallen emphasizes the importance of rituals like journaling and affirmations to shift those pesky negative thought patterns. She encourages us to celebrate the small wins (because every little victory counts!) and gives us some actionable steps to manifest our dreams—no magic wands needed, just a sprinkle of focus and a dash of consistent action. Ultimately, it’s about crafting a mindset that not only uplifts us but also paves the way for our kids to thrive. So, let’s gear up, shift that mindset, and manifest the lives we truly want!

Takeaways:

• Mindset shifts are super important for personal development and can totally change your life.
• The beliefs we hold daily shape not only our lives but also influence our children's futures.
• Manifestation isn't just a buzzword; it's about turning your thoughts into reality through consistent action.
• Emotional maturity is key for moms to effectively guide their kids and model healthy behavior.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

White Elm. The Ultimate Mom Bags

At White Elm, we are dedicated to empowering modern busy women by providing them with multifunctional and versatile bags that seamlessly blend organization and style. Our mission is to enhance the lives of today's powerhouse women by offering solutions that cater to their professional and personal needs. We understand that the demands of contemporary life can be overwhelming, and we believe that every woman deserves a companion that not only complements her style but also simplifies her daily routine. Our multifunctional bags are thoughtfully designed to keep women organized, efficient, and effortlessly chic, no matter where their journeys take them.

This week on the Podcast,

Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and the transformational nature of grief. Vallen also discusses her plans to build a supportive community for millennial women and moms who have experienced loss, encouraging listeners to celebrate their small wins and embrace their journeys of healing and growth.

Takeaways

Clarity comes through action, not waiting for it to appear.

Growth requires letting go of limiting beliefs and fears.

Mindset work and manifestation are essential for personal transformation.

Grief can lead to new identities and purposes in life.

Celebrating small wins is crucial for maintaining motivation.

Building a supportive community can change everything for healing.

Every step taken towards a goal expands your mission.

You are capable of rebuilding your life after loss.

Healing is a continuous journey, not a destination.

Your response to life's challenges is what you can control.

Chapters

00:00 Introduction to Growth and Reflection

07:50 Lessons Learned: Clarity Through Action

11:32 Letting Go for Growth

17:16 Mindset and Manifestation Power

21:41 Transformational Nature of Grief

25:29 Building a Movement for Healing

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

White Elm

shopwhiteelm.com/VALLENWEBB

In this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerability, understanding different grieving styles, and using effective communication strategies for couples navigating loss. The conversation highlights the need for compassion, patience, and compromise in order to foster connection and healing during difficult times.

Takeaways

• Creating a safe space for vulnerability is essential in relationships.
• Grief can shine a light on unresolved issues in life.
• Communication is a skill that can change everything in relationships.
• Partners often grieve differently, which can lead to misunderstandings.
• It's important to set aside time to talk about grief without overwhelming each other.
• Vulnerability is a superpower that can strengthen relationships.
• Assumptions about how others should grieve can create conflict.
• Curiosity in conversations about grief can lead to deeper understanding.
• Witnessing someone's grief is a crucial part of emotional support.
• Finding compromises in grief conversations can help maintain a connection.

Books to Purchase to Support Your Journey

Love Languages

Grieving Dads

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Healing Through Grief Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

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