Grief Informed Perinatal Care

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the profound impact of losing a baby and the journey of healing that follows. She emphasizes that healing does not equate to forgetting and shares personal insights on how to honor the memory of lost children while rediscovering joy in life. The conversation covers practical steps for grieving parents, including honoring their baby's legacy, finding meaning in pain, reconnecting with themselves, and taking small steps toward healing. Vallen encourages listeners to embrace their grief and seek support, reminding them that they are not alone in their journey.

Takeaways

• Healing does not mean forgetting; it's about carrying love.
• Grief is a passage, not a place to stay.
• Honoring your baby's legacy can be simple yet meaningful.
• Finding meaning in pain can lead to personal growth.
• Reconnecting with oneself is crucial after loss.
• Small actions can lead to significant changes in healing.
• Mindfulness and self-care are essential for emotional well-being.
• Sharing your story can help others feel less alone.
• It's okay to feel conflicting emotions of joy and grief.
• Creating traditions can help keep your baby's memory alive.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.

Takeaways

• Loss and motherhood are deeply intertwined experiences.
• Grief can affect relationships and emotional well-being.
• Surrounding yourself with positivity is crucial for healing.
• Language and mindset play a significant role in emotional health.
• Practical strategies can help manage grief effectively.
• Visualization techniques can provide emotional protection.
• Personal development is essential for navigating loss.
• Taking action is necessary for meaningful change.
• Community support is vital for those experiencing loss.
• Self-care practices can enhance emotional resilience.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaster of grief. Vallen shares her personal journey of loss, the deep sadness and guilt many parents feel, and how friends and family can truly support grieving families.

We also discuss the role of bereavement doulas and therapists, tangible ways to honor and remember lost babies, and the importance of validating grief. Whether you've experienced loss or want to support someone who has, this episode offers real talk, raw emotions, and compassionate guidance.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.

takeaways

• Juliana transitioned from fitness to inner voice work.
• EFT helps connect the mind and body for healing.
• Motherhood can be transformed through self-awareness practices.
• Body awareness is crucial for emotional healing.
• Affirmations should be personalized and emotionally connected.
• Listening is a vital skill in effective communication.
• Finding purpose involves exploring rather than searching.
• Connection to nature enhances personal well-being.
• Healing can be a lifelong journey of self-discovery.
• Every moment offers an opportunity to sit quietly with oneself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this episode , Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encouraging listeners to recognize their ability to make choices that lead to personal growth and fulfillment. Vallen shares her personal experiences and insights on how daily decisions impact our well-being and the significance of prioritizing self-care. The episode concludes with actionable steps for listeners to start making positive changes in their lives, reinforcing that every choice, no matter how small, contributes to a larger journey of self-discovery and joy.

takeaways

• One choice can change the trajectory of your life.
• We are responsible for creating change in our lives.
• Choosing is the first step toward freedom and joy.
• Growth happens when you're uncomfortable.
• Failure is a learning opportunity, not a setback.
• You always have a choice, even with limited options.
• Prioritize yourself to show up better for others.
• Making small decisions builds confidence in your ability to choose.
• Surround yourself with people who uplift and inspire you.
• Every choice teaches you something about yourself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change.

Takeaways

• Loss doesn't only relate to losing a person; it encompasses many aspects of life.
• The identity shift that comes with motherhood can feel like a loss.
• Grief can manifest in various forms, including loss of freedom and identity.
• Alyssa's experience of losing her mother coincided with significant life changes.
• Finding silver linings in loss is essential for healing.
• Signs from loved ones can provide comfort and connection after loss.
• Affirmations can help shift mindset and promote personal growth.
• Education systems often fail to nurture individual growth and creativity.
• Personal growth often comes from navigating through painful experiences.
• It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles.
• Community involvement can alleviate some burdens on teachers.
• It's essential to support teachers with adequate resources.
• Embracing change is crucial for personal growth.
• Self-validation is key to overcoming imposter syndrome.
• Vulnerability is a strength in navigating life's challenges.
• Emotional release is necessary for mental health.
• Building consistency in self-care practices is vital.
• Support systems are essential for personal and professional transitions.
• Listening to oneself is crucial for making meaningful changes.

Chapters

00:00 Introduction to Loss and Identity

02:59 Understanding Different Types of Loss

06:02 Alyssa's Personal Journey of Loss

12:01 The Impact of Loss on Life Choices

15:01 Signs and Connections Beyond Loss

20:10 The Power of Affirmations and Mindset

27:01 Education and Personal Growth

32:54 The Emotional Toll on Teachers

34:37 Community Support and Teacher Resources

39:37 The Importance of Self-Validation

43:33 Navigating Career Transitions

47:58 Building Consistency in Self-Care

51:49 Embracing Vulnerability and Emotional Release

To learn more about Alyssa check out her links below!

https://www.alyssasmithcoaching.com/freeresources

https://www.instagram.com/permission_to_pivot/

https://www.facebook.com/AlyssaSmithCoaching

www.linkedin.com/in/alyssasmithcoaching

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

Episode Summary

In this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.

Key Takeaways

• Specialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.
• Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.
• Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.
• Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.
• The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.
• Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.
• Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood.

Chapters

• 00:00 – Introduction to Mental Health in Parenthood
• 02:51 – The Importance of Maternal Support
• 06:08 – Navigating Relationship Changes Post-Baby
• 08:52 – Effective Communication Strategies for Couples
• 12:04 – Understanding Postpartum Challenges
• 17:57 – Grief vs. Depression: Recognizing the Signs
• 21:35 – Navigating Mental Health Challenges
• 23:00 – Coping Tools for Moms
• 27:35 – Understanding EMDR Therapy
• 32:33 – Finding the Right Therapist
• 40:13 – Building a Support Network

This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.

If you want to learn more about Hannah, check her out below!

Website: www.carlsrudpsychologicalservices.com

Instagram: @carlsrudpsychologicalservices.com

[email protected]

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this deeply moving episode, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss.

Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, anger, and sorrow intertwine for both the surrogate and intended parents. After realizing the lack of resources available for intended parents, Kristin was driven to create London is the Reason, a nonprofit dedicated to supporting families through healing boxes and community initiatives. This conversation sheds light on the importance of grief support in hospitals, connecting those who’ve experienced similar losses, and the power of purposeful support systems in aiding emotional recovery.

Key Takeaways:

• Grief Support in Surrogacy: There’s a significant gap in support for intended parents and surrogate mothers experiencing infant loss, highlighting the need for specialized resources.
• Healing Through Purpose: Kristin founded London is the Reason to honor her daughter’s memory and help others through tangible grief support.
• Emotional Complexity of Loss: Grieving can bring up a range of emotions, including guilt, anger, and longing, and Kristin emphasizes the importance of allowing oneself to process these feelings.
• Healing Boxes: A unique approach to offering comfort, healing boxes provide grieving parents with tools and items to aid in emotional healing.
• Community as a Healing Tool: Connecting with others who’ve faced similar losses is vital for mental health and emotional resilience.
• Role of Hospitals in Grief Support: Kristin advocates for better grief support systems within healthcare, offering families immediate resources and the right connections for their healing journey.

Chapters:

• [00:00] – Introduction to Grief and Surrogacy
• [02:24] – The Journey of Loss and the Need for Support
• [10:31] – Understanding the Impact of Loss on Intended Parents
• [18:18] – The Importance of Creating a Support Network
• [22:28] – Finding Purpose in Loss
• [29:51] – A New Journey Begins
• [35:08] – Embracing New Life and the Healing Process
• [39:23] – Navigating Grief: Support for Surrogates and Intended Parents
• [42:45] – Healing Boxes: A Unique Approach to Grief Support
• [46:36] – Finding the Right Support: The Importance of Connection
• [50:11] – The Role of Hospitals in Grief Support Systems
• [54:52] – How Loss Impacts Parenting and Personal Growth
• [01:00:19] – Living with Loss: Gaining a New Perspective on Life

Learn more about Kristin and London Is The Reason, below.

https://www.londonisthereason.org/ways-to-give

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

Key Takeaways:

• Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
• The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
• Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
• The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
• Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.

Episode Chapters:

• [00:00] – Introduction to Generational Trauma
• [02:50] – Understanding Generational Trauma
• [05:54] – Triggers and Parenting
• [09:01] – Breathwork and Healing Techniques
• [11:56] – The Importance of Self-Awareness
• [14:59] – The Role of Affirmations in Healing
• [17:46] – Breathing Techniques for Stress Relief
• [20:55] – Connecting with the Body After Loss
• [24:11] – Integrating Past Selves Through Healing
• [26:57] – The Journey of Self-Trust and Empowerment

This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

To learn more about Vanessa find all of her information below!

Facebook Page: https://www.facebook.com/solerevivalhealthcoach

Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

Instagram: https://www.instagram.com/solerevivalhealthcoach

Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Welcome to the Pregnancy Loss and Motherhood Podcast!

In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.