When you’re first diagnosed with Parkinson’s, no one tells you that you’ll grieve a life you’re still living. But you do. You grieve the version of yourself you thought you’d be. The future you pictured. The plans you made.

In this deeply personal episode, I talk about the other kind of grief—the kind that sneaks in slowly as you start letting go of pieces of your independence, your identity, your rhythm. And I’ll tell you the truth I wish someone had told me years ago.

💬 I’ll also share:

• The version of me I had to say goodbye to
• What I gained once I let go
• The mindset shift that helped me stop chasing who I was
• And why grieving is a sign of love—not weakness

If this resonates, please share it with someone who’s quietly grieving too. And stick around to the end—I’ll tell you the one thing that helped me move forward when I thought I couldn’t.

⏱️ Chapter Timestamps

0:00 – Welcome Back + What No One Tells You at Diagnosis
 1:30 – You’re Grieving a Life You’re Still Living
 3:40 – What I Had to Let Go Of (That Version I Really Liked)
 6:50 – Losing Identity, Roles & Multitasking Abilities
 9:45 – “But You Look Fine!” – Grief That’s Invisible
 11:30 – Letting Go Made Room for Something New
 13:15 – This Podcast Wasn’t My Plan… Now It’s My Purpose
 15:05 – What Helped Me Most (Spoiler: It Wasn’t a Pill)
 17:20 – You’re Not Weak—You’re Grieving Because You Loved That Life
 19:45 – Still Dreaming: How I Found Love Again at 50
 22:30 – Final Words for Anyone in Quiet Grief

👇 If you’ve grieved the life you thought you’d have… you’re not alone.👇
 Let’s talk about it 👇

💬 What’s something you’ve had to let go of—and what have you discovered in the process?
 Your story might be exactly what someone else needs to hear. I read and reply to every single comment.

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