Grind, Sleep, Repeat Podcast

By Grind Sleep Repeat Podcast

Husband and Wife, parents, and gym owners Jordan and Alyssa share their personal experiences in and out of the gym that have shaped them into the people they are today.... more

· Health & Fitness

22 ratings

FAQs about Grind, Sleep, Repeat Podcast:

How many episodes does Grind, Sleep, Repeat Podcast have?

The podcast currently has 93 episodes available.

Grind, Sleep, Repeat Podcast episodes:

September 29, 2024 Eps. 34- How Many Calories Should You Actually Eat?
In today's episode Jordan and Alyssa discuss caloric intake and how to figure out exactly how many calories you should be eating to either lose body fat or build muscle.
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22min
September 22, 2024 Eps. 33- Should You Train for Looks or Train for Health?
In today's podcast we discuss how you can structure your fitness program to train for both health goals as well as body composition goals.
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20min
September 15, 2024 Eps. 32- Launching Our New Green Supplement- FitGrind Greens
In today's episode we talk all about our most recent launch of FitGrind Greens. We will talk about how we created this product as well as the benefits of FitGrind Greens.
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13min
September 08, 2024 Eps. 31- How to Create a Healthy Relationship With Food
In today's podcast we discuss how to balance living a healthy lifestyle without feeling like it controls your life. Fitness should add to your life not take away from it!
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25min
September 01, 2024 Eps. 30- Our Top 5 Workout Tips to Gain Muscle and Lose Fat
In today's podcast we are discussing the top 5 Workout Tips to Gain Muscle and Lose Fat. If you're goal is to build muscle or your goal is to lose body fat these are the 5 most important things that you should focus on. These tips will include actual workout tips as well as nutrition tips to help you see the results you want to see in the gym.
Checkout FitGrind Supplements Below
Use Code: GRIND15 for 15% off
https://www.fitgrindformula.com/supplements
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27min
August 26, 2024 Eps. 29- Our Full Story on How We Opened Our Own Gym
In todays podcast we go step by step on how we opened our gym. We opened our own personal training and small group training gym called FitGrind in 2021 during Covid and how we started our gym and grew this brand step by step. Owning a gym comes with a lot of great stories and today we go through the stories of starting up our own gym and how we did it.
Shop FitGrind Supplements Below
Use code: GRIND15 for 15% off at link below
https://www.fitgrindformula.com/supplements
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41min
August 18, 2024 Eps. 28- Can You Run and Build Muscle? Does Cardio Burns Muscle?
Can you run and build muscle or does doing cardio burn your hard earned muscle? In todays episode of the Grind, Sleep, Repeat Podcast we discuss this topic in depth and show you how to structure your program to include cardio and strength training to build muscle and burn fat without losing muscle. We will give you our top tips on how to set up your workout program and your diet and show you how you can do cardio and still build muscle and lose fat.
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20min
August 11, 2024 Eps 27- Hybrid Training for Beginners- How to Start Running & Lifting
In today's podcast we discuss hybrid training for beginners and how you can structure your program to start running and lifting. Hybrid training is such a great way to improve body composition as well as improve your cardiovascular health. This style of training allows you to train to build strength and muscle mass while also training to improve running performance but the main thing is there was to be structure so today we will provide that structure and show you exactly how to start hybrid training.
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21min
August 04, 2024 Eps. 26- Why Diets Don't Work and What You Actually Should Do Instead
Stop Dieting... Plain and simple diets don't work. So what we want to cover today is what you should do instead to reach your goals of losing body fat and building muscle.
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23min
July 28, 2024 Eps. 25- Eating Carbs & Fat Makes You Fat!?
In today's episode of the Grind, Sleep, Repeat Podcast Jordan and Alyssa discuss everything you need to know about eating carbs and fat as well as give you nutrition tips to help you build muscle and lose body fat.
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30min

FAQs about Grind, Sleep, Repeat Podcast:

How many episodes does Grind, Sleep, Repeat Podcast have?

The podcast currently has 93 episodes available.

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Grind, Sleep, Repeat Podcast

FAQs about Grind, Sleep, Repeat Podcast:

How many episodes does Grind, Sleep, Repeat Podcast have?

Grind, Sleep, Repeat Podcast episodes:

FAQs about Grind, Sleep, Repeat Podcast:

How many episodes does Grind, Sleep, Repeat Podcast have?

More shows like Grind, Sleep, Repeat Podcast

Mind Pump: Raw Fitness Truth

The Running Explained Podcast