Forget everything you know about weight loss! In this episode Jordan and Alyssa discuss how you can eat more food, and see better weight loss results while sustaining the progress that you make.

In this episode Jordan and Alyssa discuss how often you actually need to workout to reach your fitness goals.

In this episode Jordan and Alyssa discuss the true secrets to sustainably losing body fat and keeping it off for good!

In this episode we cover 3 crucial tips to losing body fat without losing your hard-earned muscle mass. If you are losing weight you want to make sure you are losing the right kind of weight and these 3 tips will help you stay on track to lose fat and maintain of gain muscle mass.

In this episode Alyssa and Jordan dive into the age old questions of how calories and how many you actually need to eat in a day. In this podcast we will also discuss macros and how to structure your nutrition to reach your fitness goals.

In this episode Jordan and Alyssa discuss the lessons they have learned from prioritizing fitness in their life and the obstacles they have faced along the way. As husband and wife, parents, and business owners life always keeps you guessing but there are many ways you can still work towards your fitness goals even when life gets crazy.

In this episode Jordan and Alyssa discuss how to properly fuel your body to train for performance during your workouts. This episode will also discuss how to create a better relationship with food and come to the understanding that food is not bad or good. It's just fuel.

In this episode Jordan and Alyssa discuss how to reduce the risk of overuse injuries while training in a hybrid style.

In this episode Alyssa and Jordan discuss how to train hybrid and blend strength training with running into your workout program.

In this episode Jordan and Alyssa discuss specific workouts and strategies they are using to help improve running efficiency and pr their next half marathon.