In this episode Jordan and Alyssa discuss the performance benefits of blending running and lifting and how incorporating strength training can help you develop a balanced program and decrease the chance of developing an injury from running.

In this episode Jordan and Alyssa discuss how they are fueling their lifting and running workouts in their 12 week prep for the Nebraska Half Marathon.

In this episode Jordan and Alyssa outline how they are currently training for the Nebraska Half Marathon and how they are structuring strength training and running in their workout program.

In the first episode of season 2 of the Grind, Sleep, Repeat Podcast, Jordan and Alyssa talk about the importance of developing your aerobic base and exactly how to incorporate slower runs into your program to make you a faster, more efficient runner.

In this episode Jordan and Alyssa discuss how to simplify your diet so that you can stick with your program and commit to a healthy lifestyle.

In this video Jordan and Alyssa talk about the power of 10x your goals and how to expand your concept of what is possible to reach new heights you never thought were possible.

In this episode Jordan and Alyssa announce their exciting news about starting a supplement line and give you more details about the future of the FitGrind supplement line.

In this episode Jordan and Alyssa discuss the 3 non-negotiable pillars in every single workout program.

Whatever fitness goals you have for 2024 follow these steps to not only set your goals but also achieve them this year.

In this episode we give you the tricks and tools to maintaining your fitness during the holidays while still enjoying time with family and friends.