You CAN BUILD MUSCLE and LOSE FAT at the SAME TIME! Today's podcast will dive into how to structure your training and your diet to accomplish the goal of building muscle and losing fat at the same time.

In today's episode Jordan and Alyssa discuss how to balance lifting and running and how you can structure your workouts to keep making strength progress as well as continuing to improve as a runner.

In today's podcast we discuss our top tips to balance your social life while still working towards your fitness goals.

In today's episode of the podcast we discuss diets that you should avoid at all costs as well as our top tips to help you lose body fat and build muscle sustaiable.

In today's podcast we discuss everything you need to know about salt and electrolyte supplementation as well as the benefits of using an electrolyte supplement.

In today's episode Jordan and Alyssa dive into how they balance owning a gym as well as balance their marriage and family life.

In today's episode we discuss how you can practice balance and still enjoy a drink on occasion while working towards your body composition goals of losing fat and building muscle.

In today's podcast we discuss our top tips to lose body fat and feel your most confident for summer.

In this episode we discuss how to structure a Hybrid Training Plan and blend running with strength training. Hybrid training is a great way to improve overall health and body composition as long as there is structure and that is exactly what we will give you today.

In today's podcast Jordan and Alyssa discuss how much protein you actually need to eat and how you can structure your diet to consistently hit your protein needs.