In this episode Alyssa and Jordan dive into their most powerful motivator which is the "why". If you can determine why it is you want to reach a goal you can come up with a strategic gameplan and execute on "what" it is you want to acheive.

In this episode Jordan and Alyssa discuss the dangers of complacency in and out of the gym and how to overcome becoming complacent.

In this intro, Jordan and Alyssa dive deeper into their own personal lives and experiences in and out of the gym that have shaped them into the people they are today.