Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple: ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠

Subscribe on Spotify: ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

⁠⁠⁠⁠

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. In tonight's episode, we are going for the sleep that we dream up. I have to credit my good friend Marjorie, who's a wonderful meditation teacher,  for coming up with that. How to get quality sleep? What is the sleep that you dream of? Is it getting more sleep? Is it having lucid dreams? Is it processing emotion and growing in your sleep?   

I will guide you in meditation. You don't have to do anything except get into bed, close your eyes, and allow David and guest teachers to guide you into a deep, peaceful rest.  

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.  

2023 Meditation Teacher Training Certification: https://bit.ly/3iocfbE

The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz

Meditation School Podcast: https://bit.ly/2QsOxNC

Instagram: https://www.instagram.com/david_gandelman

Spotify: https://spoti.fi/32IP54J

Energy Matters YouTube: https://bit.ly/3s45Zpl

Grounded Sleep Podcast: https://bit.ly/2QUcevj

Facebook: https://bit.ly/2OH0j6h

Insight Timer: https://insighttimer.com/groundedmind

FREE Meditation Trainings: https://bit.ly/3nkmprZ

Download the Meditation School App

Apple: https://apple.co/3Fr8p7Q

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

Subscribe on Spotify:⁠⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

Subscribe on Spotify:⁠⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN