Grounded Sleep Podcast

By David GandelmanHealth & Fitness Mental Health

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Typical duration
18 min
per episode
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56%
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Based on Podcast App listening data

Grounded Sleep Podcast episodes

January 28, 2025 Episode #71: Sleep in Sacred India
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
24 min
January 21, 2025 Episode #70: Sleep Like a Rock
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
20 min
January 14, 2025 Episode #69: Through The Dream Portal
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
25 min
January 06, 2025 Episode #68: Greek Gods for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
22 min
December 23, 2024 Episode #67: Einstein for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
31 min
August 13, 2024 Episode #66: Sleep Stories: Bali & Beyond
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
23 min
April 04, 2024 Episode #65: Your Sleep Sanctuary
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
15 min
December 07, 2023 Episode #64: Sleeping on a Plane
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
14 min
November 23, 2023 Episode #63: Sleep & Healing During Conflict
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
21 min
October 10, 2023 Episode #62: Inviting Deep Sleep with Ed Fox
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
15 min

About Grounded Sleep Podcast

From the publisher's feed

Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep.