Grounded Sleep Podcast

By David GandelmanHealth & Fitness Mental Health

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Typical duration
18 min
per episode
If it hooks
64%
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Based on Podcast App listening data

Grounded Sleep Podcast episodes

October 03, 2023 Episode #61: Tao Te Ching
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
18 min
September 26, 2023 Episode #60: David's Travels to Spain
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
17 min
August 22, 2023 Episode #59: Falling Back Asleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
A Year of Healing: ⁠⁠⁠https://bit.ly/3DjDn5P ⁠⁠⁠
YouTube Membership: ⁠⁠⁠https://bit.ly/49aI25X⁠⁠
Aligned Virtual Teams: ⁠https://www.alignedvirtualteams.com/⁠
⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: https://bit.ly/3xZ2yZr
Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Learn, Heal, & Grow Free Meditation Bundle: https://bit.ly/44nFQUY
Download the Meditation School App
Apple: https://apple.co/3Fr8p7Q
Android: https://bit.ly/4dH3KzB
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
QUIZ - The 7 Energies of the Soul: https://bit.ly/3pgSbbz
Meditation Teacher Training Certification: https://bit.ly/49vIMCp
Meditation School Podcast: https://bit.ly/2QsOxNC
Instagram: https://bit.ly/4cQmyfV
Spotify: https://spoti.fi/32IP54J
⁠
21 min
July 26, 2023 Episode #58: Hawaiian Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
32 min
July 19, 2023 Episode #57: Silent Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
15 min
July 11, 2023 Episode #56: Serenity in Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
19 min
July 06, 2023 Episode #55: Nepal, Bhutan & Beyond, Sleep Stories
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
29 min
February 06, 2023 Episode #54: Relax into Deep, Restful Sleep with Lauren Ziegler
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
28 min
January 03, 2023 Episode #53: Sleep Like a Baby
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
16 min
December 27, 2022 Episode #52: Releasing Holiday Anxiety for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
All the good stuff:
Enroll for the 2026 Meditation Teacher Training Certification Program: https://bit.ly/49vIMCp
Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
20 min

About Grounded Sleep Podcast

From the publisher's feed

Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep.