Grounded Sleep Podcast

By David GandelmanHealth & Fitness Mental Health

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Typical duration
18 min
per episode
If it hooks
56%
finish an episode

Based on Podcast App listening data

Grounded Sleep Podcast episodes

May 27, 2025 Episode #81: Zen Stories for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
16 min
May 05, 2025 Episode #80: Star Trek for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
22 min
April 22, 2025 Episode #78: Sitting Up Meditation Before Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
17 min
April 21, 2025 Episode #77: Buddhism for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
16 min
April 20, 2025 Welcome to the Grounded Sleep Podcast
In this gentle introduction to the Grounded Sleep Podcast, I share a bit about why I created this space—to help you fall asleep with more awareness and peace, rather than just crashing at the end of a long day. Over the years, through teaching, traveling, and listening deeply, I’ve gathered stories, meditations, and practices that I now bring into this podcast. Some episodes are quiet and reflective, others are guided visualizations or teachings—but all are here to help you unwind and drift off with intention. Thanks for being here, and I hope you find the rest you need.
If you’d like to experience longer episodes, exclusive content, and support the podcast, join the premium version of The Grounded Sleep Podcast today: https://creators.spotify.com/pod/profile/grounded-sleep-podcast/subscribe

GROUNDED SLEEP PREMIUM
Enjoy exclusive, extended episodes every month—plus early access and more.
Subscribe on Apple: ⁠https://bit.ly/3EWzDbN⁠
Subscribe on Spotify: ⁠https://bit.ly/4jFpcIJ⁠

Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠⁠
The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN⁠⁠⁠⁠
4 min
April 01, 2025 Episode #76: Eckhart Tolle Stories For Bed
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
19 min
March 03, 2025 Episode #75: Sweet Sleep in Thailand with Jordana Reim
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jordana to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN

Connect with Jordana: Jordanareim.com
Sound Healing with Jordana: SukhaSound.com
20 min
February 17, 2025 Episode #74: Harmony in Sleep with Jessica Amos
Welcome to the Grounded Sleep Podcast. You don't have to do anything except get into bed, close your eyes, and allow Jessica to guide you into a deep, peaceful rest.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
26 min
February 11, 2025 Episode #73: Sleep Expert Devin Burke on Getting The Best Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
42 min
February 04, 2025 Episode #72: Kundalini for Sleep
Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.
Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.
Mastering Kundalini Energy: https://bit.ly/40pVxLs

Meditation School: https://www.meditationschool.us
The 7 Energies of the Soul Book: https://amzn.to/3mAByGN
24 min

About Grounded Sleep Podcast

From the publisher's feed

Welcome to your nightly guide to effortless rest, The Grounded Sleep Podcast with David Gandelman. Tonight, you don't have to do anything except get into bed, close your eyes, and let go into a deep, restful sleep.