Welcome to the Grounded Sleep Podcast. I'll be your guide and I'm here to help you have a really deep relaxed night of sleep. You can be grateful that you have access to both of these worlds when we go to sleep we let go of the outer world and we go into our inner world so we can reach heart. Tonight's meditation is about having gratitude as we go to sleep. This guided gratitude sleep meditation will allow you to fall asleep with gratitude each night. You don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

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FREE Meditation Trainings: https://bit.ly/3nkmprZ

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

Subscribe on Spotify:⁠⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠⁠

Subscribe on Spotify:⁠⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

GROUNDED SLEEP PREMIUM

Enjoy exclusive, extended episodes every month—plus early access and more.

Subscribe on Apple:⁠ ⁠⁠⁠https://bit.ly/3EWzDbN⁠⁠⁠⁠

Subscribe on Spotify:⁠ ⁠⁠⁠https://bit.ly/4jFpcIJ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Come sit live with David in Meditation School with a 30-day free trial here: ⁠⁠⁠⁠⁠https://www.meditationschool.us/⁠

The 7 Energies of the Soul Book: ⁠⁠⁠⁠⁠https://amzn.to/3mAByGN