Dr. David Katz reveals the tried and true fundamentals of healthy eating. Plus, runner Betty Lindberg, actress Sela Ward and cancer research advocate Susan Helmrich.

Growing Bolder Radio #214

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

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Growing Bolder Radio #214

Growing Bolder Radio #214

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