Growing & Flowing

By Brandy

Growing up as an only child in a single parent household has taught me resilience & some learned behavior that sis isn’t too proud of. What have I learned? That shit happens, it’s all about how we... more

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FAQs about Growing & Flowing:

How many episodes does Growing & Flowing have?

The podcast currently has 62 episodes available.

Growing & Flowing episodes:

February 15, 2023 Season 2 | Apologies Matter
Hey Favs!
Doesn't it feel good when someone means what they say and you just know they do? In this episode, I discuss my journey a bit with apologizing and how I really appreciate a thoughtful apology.
GIVEAWAY IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message
Talk again real soon.
...more
21min
February 08, 2023 Season 2 | Storms
Hey Favssssss,
Question for you. Are we letting life get us down or do we understand the power we have to turn life around? Oh you know, this episode I'm just gem-dropping a little bit. I discuss what I call storm levels and share what has helped me make it through. TikTok I mentioned: https://www.tiktok.com/t/ZTRGVTvjC/
Follow for a giveaway soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message
Talk again real soon.
...more
22min
February 01, 2023 Season 2 | We Know Too Much
Hey Favs,

I think this has been on my mind a lot. So many moving pieces and craziness going on in the world, I have been a bit concerned. In this episode, I discuss social media and the access we have at our fingertips. Sometimes it just feels like way too much and I'm just like.......huh???

Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message

Talk again real soon.
...more
22min
January 25, 2023 Season 2 | That's Annoying
Hey Favs,

All I have to say is.....LOL. Being "desired" is not my bag and the attention it brings to me....*sigh* overwhelming sometimes, to say the least. In this episode, I share a recent event that disappointed me which leads me to reflect on continuing to be more aware of how people view me. CC a moment from high school that I didn't realize has had so much of an impact on me until recently.

Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message
Talk again real soon.
...more
31min
January 18, 2023 Season 2 | What Does it All Mean?
Hey Favs,

Back with episode 2 for this season. I have been in this odd place of feeling lost, it's been mentally draining me a bit. To the point where I have had to push extra hard to do some of the everyday things I love to do. A major question to myself has been what does it all mean? Been doing the things, but it's been feeling like it's been for nothing. *Sigh* More of a vent episode, time to get a little vulnerable.

Follow for a giveaway real soon! IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message

Talk again real soon.
...more
17min
January 11, 2023 Season 2 | I'm Black
Hey Favs,
Guess who is back!!!! Like she never left. Let's consider this season 2......for now. In this episode, I talk about a situation that made me feel hella uncomfortable. They say you grow the most being uncomfortable right? Eh, I guess. How ya'll feel about someone (who is not black) saying the N word? I questioned a lot here, one thing about it though....I am never in my life dimming my blackness to make others feel comfortable. Nah.

IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
Leave me a voice note: https://anchor.fm/growing--flowing/message

Talk again real soon.
...more
28min
December 15, 2022 2022 Recap
Hey Favs.
Oh what a yearrrrrrr (: This episode I touch on what I learned (AKA what will not be coming into the new with me), what I have currently been working on, and my major goal for the new year.
IG: https://www.instagram.com/reel/CkyQv5lg4Uv/?igshid=YWJhMjlhZTc=
YouTube Channel: https://youtu.be/Q3a0AV2dH-8
...more
37min
November 09, 2022 The Journey w/ Lanique Part 2
Hey Favssssss,
Back with part 2! Very zen episode. We talk about where we are now versus during part 1, finding balance, regulating/managing emotions, and more. Stick around after my outro for a short 4 min (ish) guided meditation led by Lanique (: PART ONE: https://anchor.fm/growing--flowing/episodes/The-Journey-w-Lanique-e1bbkk3 Lanique’s handles: https://instagram.com/__foreverlsp?igshid=YmMyMTA2M2Y= My handles: https://instagram.com/yourfavoritebrann?igshid=YmMyMTA2M2Y=
...more
52min
November 02, 2022 Shadow Self
Hey favssss. My bad y’all, I feel like I was smacking my teeth a lot 😭 This episode I discuss a bit of the work I have been doing, what exactly shadow is, give y’all some advice if you ever thought about it, & of course a lot more. Y’all know I be talkinggggggg. Here is the podcast I mentioned: https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 Pod page: https://www.instagram.com/reel/Cka5gU8giVN/?igshid=MDJmNzVkMjY=
...more
33min
October 26, 2022 Honor
Hey favssss This episode I discuss a recent internal battle I had, how I checked myself, & what exactly I discovered that allowed me to honor how I felt. Whewwww, look at me being an adult. Let’s do this life thing right. Send me a voice note (: https://anchor.fm/growing--flowing/message Pod page: https://www.instagram.com/p/Cic7GoXONRa/?igshid=MDJmNzVkMjY=
...more
18min

FAQs about Growing & Flowing:

How many episodes does Growing & Flowing have?

The podcast currently has 62 episodes available.