I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.

His new book Your Heart Was Made for This includes 26 qualities, and in today's conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention…

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Anna Seewald

Parent Educator, Keynote Speaker, Author

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