Hey my loves welcome to Todays episode which is all about breaking those limiting beliefs and just changing your perspective to benefit yourself and your work. I have seen people create amazing things but never believe in themselves so if everyone else believes it does not even matter. I was literally that person, and that is why I am here to tell you that your mindset and how you feel about yourself and your work impacts EVERYTHING. "Becoming successful is just not how hard you grind, create or if people love you or not. It is all about mindset and how you feel about yourself." - Kat

You don't want to miss:

• How your beliefs can stop your success.
• Why your perspective matters when it comes to your success. 
• 4 ways to overcome limiting beliefs. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

So todays episode is just me talking about my day and just how I felt. For more understanding I had such a horrible morning dealing with my anxiety and depression, and I just wanted to have a little talk with you guys. Think of it as a nice needed pep talk for anyone who does deal with depression and anxiety. Because I know this talk I had with myself / you guys was much needed for me. Just know sometimes mornings can be rough but that does not mean that your whole day is ruined. So I hope you enjoyed and let me know if you like this style of episode. 

You don't want to miss:

• A much needed pep talk for anyone dealing with maybe anxiety, depression, or just overall having a very bad day. 
• Me finally being transparent and like free for the first time without really judging myself.
• Good freaking energy!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays For Real Friday is all about how to handle things not going your way. Literally my first time recording videos for YouTube went to complete crap and I hated everything at time. But I did what I do best and came up with four things you can do to help you when things are just not going your way and you rather pull your hair out and give up. 

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You don't want to miss:

• How my day went to crap yesterday and two days ago.
• How you can only control yourself not others.
• Four things you can do to help you when things are not going your way.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about breaks and self care and why they are needed no matter what life you are living. Sometimes we can be so into our craft we do not realize we are burning ourselves out. So this episode is all about giving you that push you need to feel okay with taking time off to care for yourself. Sometimes I forget that work and what I can create can go on hold way much more then my health can. So please make it a goal this year to take breaks, pamper yourself, and just overall take care of yourself this year. 

You don't want to miss:

• Why breaks are needed no matter what life you are living 
• 3 benefits that I came up with when it comes to breaks
• 3 simple & easy self care ideas

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about choosing what to focus on. Sometimes we can stay stuck focusing on what is only going wrong and sometimes personally I stay stuck with that focus for hours. So this episode is all about focusing on the good to lead yourself to success but without neglecting any of the bad. In this episode I get a little vulnerable and spoke about an argument that pissed me off to show how I was able to not allow that argument ruin my day and the questions I had to ask myself to really help and push me to not think of what was wrong. Being able to focus, and regain yourself in an argument grows more into what are you focusing on daily? Are you focusing on the lack or are you focusing on the abundance? Let me know in todays episode!

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You don't want to miss:

• How to focus on the good without neglecting the bad aka just finding that balance also what I call yin and yang.
• How your focus can led you to success or your downfall.
• Questions to ask yourself when angry.

And last but never least, steps you can personally take to have better control of what you focus on. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Happy New Year my loves I hope that you are ready to make this year as amazing as you possibly can! Welcome to For Real Fridays  where I talk about the real sh*t that happens with creating a business. Todays topic is all about me talking about what I learned and got out of taking a whole 2 week break. If you tend to burn yourself out (aka me on a regular) then please watch this episode because burning yourself out is just not it and I understand how hard it can be sometimes but your health matters more than a paycheck. 

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You don't want to miss:

• Why I took a break from being in the foreground of my work.
• What I did / Got out of my two week break.
• Me talking all about the New Year, a new mindset and just my overall excitement for everything that is to come.

PLUS, What to look forward to in Growing with Kat this January.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

OMG, this is literally the end of 2020. So, I hope you guys had an eventful 2020 and let us raise up our vibrations for the New Year. This episode is me talking all about the 5 steps you can take to conquer 2021!

You don't want to miss:

• The 5 tips I am going to use to conquer 2021.
• THE LAST EPISODE OF THIS YEAR!
• Just great overall vibes to start you off amazing for the New Year.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

With 2020 being one of the craziest years, and gratefully coming to an end I wanted to just talk about 20 valuable things I personally learned in 2020. Thankfully 2021 is around the corner and I know for a fact we can all push through to have an amazing end to 2020 and an amazing start to 2021.

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You don't want to miss:

• The 20 valuable things that I learned in 2020 that kind of changed my life.
• The last valuable thing I learnt in 2020 that really changed my whole life.
• These great vibes and valuable lessons to be very honest.

Let me know what you learnt from 2020! 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

2020 has been super crazy and starting something so new, and challenging like a business I can personally tell you that it is hard. To be very honest I learn something new everyday and each month gets better, but more challenging  so, as someone who has been creating her business for 4 months I wanted to stop by and talk about the hard things that I personally have been through with creating a business. 

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You don't want to miss:

• Finding out the 5 hardest things that I had to realize when working on my business.
• This episode if you are afraid of starting a business or continuing your business. (Trust me I know how bad the limiting beliefs and stress can get sometimes but I am not alone and you as well are defiantly not alone.)
• If you feel like your business adventure should be perfect …… then this is for you because I hate to break it to you but theirs ups and downs in everything.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

New Years can feel so stressful sometimes, especially feeling like the only way to be successful is by being perfect. The funny part of that statement is it isn't true. The truth is you will fail next year one way or another it is inevitable; and that is just one of my five reasons on why you shouldn't feel pressured by New Year Resolutions. If you want to know more then join me in todays episode and maybe this will help your mindset for the year of 2021.

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You don't want to miss:

• Learning about 5 amazing reasons why you should not be feeling any pressure by New Year resolutions.
• Learning about all the limiting beliefs that you never knew, were holding you back.
• My favorite of all the one simplest thing you need to do if you want to reach your goals.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.