Hey my loves welcome to a new episode all about Self Worth! With this month being all about cultivating and working on the person you want to be; I knew I had to talk about Self Worth! It is important to know how worthy and important you are but I understand the struggle and that is why this episode is all about How to find your worth when you are not feeling good about yourself. We all go through ups and downs and I hope that if your Self Worth has been depleting this episode can help you on your journey!

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You don't want to miss:

• Questions about Self Worth.
• High and Low Self Esteem.
• Stop relying on others to show that you are worthy.
• How to find your worth when you are not feeling so good about yourself.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Hey my loves so todays episode is all about answering the question "Is Self Love Selfish?" Now, If you think it is then I want you to take this as a push to watch this episode because I remember being in your same shoes, I thought giving to myself was soooooo Selfish and to be honest that led me to really detach from myself and truly hate myself. So, if you feel that way then watch this episode and I really hope it helps you in some way, shape, or form!

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You don't want to miss:

• Self-Judgement and childhood
• It begins with you
• How loving yourself is not selfish.
• How self acceptance can help pave the way to Self Love.

PLUS, How to show yourself some Love.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode all about me just talking about life and what has been going on this month in my life and my business all my fears and what to stay tuned for for my next episodes and find out in this episode the theme of February also LAST BUT NEVER LEAST the workbook will be no longer free after January 31st 2021 so make sure you get it for free before!

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You don't want to miss:

• What has been going on in my business
• What has been going on in my life
• What to expect in February  

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about just talking about different ways you can take care of yourself in 6 different yet important categories of your life. I cover tips and tricks for your relationships, career, finances, mental, physical, and emotional health. 

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You don't want to miss:

• How to care for yourself mentally.
• How to care for yourself physically. 
• How to care for yourself emotionally. 
• How to care for your relationships.
• How to care for your career. 
• How to care for your finances. 

And last but never least, what I enjoy using to keep track of each category.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about figuring out the meaning of success. I feel like we can tend to feel lost or feel like we are not successful because we all can tend to have different definitions of success. I just personally needed to talk about this because I felt like that creating this video and I want others to know it is okay and that you all are doing great. I actually include answer from my instagram subscribers because I wanted to prove that everyone kind of has a different definition of success. 

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You don't want to miss:

• What is the definition of Success?
• Lil pep talk that not everyone is going to have your back. 
• Diving a lil into the structure of success. 

And last but never least, Steps you can take to help you through all the ups and downs of a business

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Hey my loves for todays For Real Friday we are talking about collaborations and how to deal with the stress that comes from fear. I had my first collaboration which is a big step for me, because I was so scared to even collaborate in the first place. But, Julia the Host of the Being Better Podcast helped me get out of that shell with her amazing personality and I am so glad that my first collaboration was on her podcast so after you listen to todays FRF make sure to go listen to the episode on the Being Better Podcast which is linked below!

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You don't want to miss:

• Me talking about my amazing collaboration with Julia on the Being Better Podcast.
• Me talking about my fears with collaborating.
• Questions I asked myself when I am scared of doing something.

PLUS, How to deal with the fear and stress that scares you.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!
• Click here to listen to the amazing episode I was on with Julia the host of Being Better Podcast
• Click here to read amazing articles on Julias blog called Learning to Experience.

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about how to have a successful day off, because I know how hard it can be to take breaks or a day off and not feel guilty at times. To be very honest days off and breaks are so beneficial for yourself making it beneficial for your business. So, I hope you enjoy todays episode and remember your health matters more than your work.

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You don't want to miss:

• Why having a day off is beneficial. 
• Why I personally take Sundays off and what I do.
• How to have a day off and still benefit your business and yourself. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about the structure of success and how it impacts your life. Now these are not any business steps these are steps you need to take within yourself to become successful. Because I truly believe that the wealth, abundance, fortune whatever you want to call it comes from within. So, I hope you enjoy this episode and I really hope that this helps you see your health and what you balance in your life in a different light. 

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You don't want to miss:

• The structure of success and how It works and matters to your life.
• How to keep your structure in tip top shape.
• What happens when you do not care for that structure.

And last but never least, Questions to ask yourself when you are building up that foundation.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

In todays episode I am talking all about my new adventure with reels and tik-tok. I have only been really using it for over a week and the growth, reach, and engagement is crazy so I knew I had to make this my FRF. I talk about how these 15-30 second videos can help the growth of your business. 

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You don't want to miss:

• Doing stuff that may scare you now but benefit you in the long-run.
• Tik - Tok and the many of the other apps.
• How these apps help your growth.

PLUS, What I have learned from downloading these apps.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

In this episode I talk about why it is okay to not have everything figured out and why hustle culture is just unhealthy. With January episodes being all about creating a successful 2021 I knew I had to just touch on this because personally I know how hard it can be to take a break and not feel in a way guilty. So, if you tend to feel like that or even feel like that right now, then I hope you watch and enjoy!

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You don't want to miss:

• What is hustle culture. 
• Why it is okay to not know things or have anything figured out. 
• Why it is okay to feel like your lost.
• Why it is not okay to force yourself to figure it out. 

And last but never least, 5 things that can help you on your journey!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.