Growing with Kat

Hey my loves todays episode is all about me getting stuff off of my chest; this month has been filled with ups and down just like every other month but for some reason this month has been ROUGH! I talk about dealing with depression, becoming more disciplined with my health, death, stresses of running a biz, handling my health, finding yourself, why we do not see things as a priority and finding a better way to cope with life.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday!

This month has been very eventful from creating a new etsy product that is out now, from getting a nice lengthy comment that my YouTube series low-key sucks, from throwing up for a whole night with maybe 1 hour of sleep. This month has been a crazy journey in and of itself. But this this month has been such a peaceful month. For the first time I haven't been so stressed. I actually have enjoyed this month immensely and I have realized a lot in a very short amount of time, so I am going to talk about today the important things I realized this month.

You don't want to miss:

• Figuring out what the New Product is on my etsy to help you on your journey. 
• 4 key things I learned this month; a lot has to do with being a beginner in establishing a business. 
• My low-key embarrassing YouTube comment story  

Links and resources:

• Get your AFFIRMATION JAR now!
• New Year, New Intentions Workbook 
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday!

Hey my loves todays episode is the importance of asking yourself questions and just being aware of what you are doing in your life for you. Sometimes we can be stuck on autopilot and not even be aware of what we really are doing and questioning yourself allows you to understand what you need, or what you need to change in that very moment. That is why I talk about the benefits of questioning yourself and questions you can ask yourself to bring more awareness in your life. 

You don't want to miss: 

• Why you should question yourself.
• What are the benefits of questioning yourself.
• How asking yourself questions allows you to bring more balance in your life.

And last but never least, How asking yourself questions allows you to bring more balance in your life

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube!
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday

Hey my loves growing up I have always been unbalanced in my life I have always given more to the things that I do then to myself. Having a balanced life means considering everything in your life from your well-being, to your relationships, to your physical health, to your work and etc. I really realized in February that I am still living an unbalanced life even though I am my own boss. So I wanted to start this month off with tips and tricks you can use in your busy life to just overall spend your work time wisely to maximize what you get done in a day without subtracting from your life.

You don't want to miss:

• What is balanced living?
• What lack of balance in my work life and home life has shown me.
• Eggs and baskets. 
• Tips to maximize what you get done in a day without subtracting from your life.

PLUS, the reality of balance and life.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube!
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday

Hey my loves so this episode is not like any other because I am grateful to have had Julia from the being better podcast on todays podcast. I knew when I wanted to create this episode about self-awareness I needed her on this episode and I am so happy she was. She killed this episode, their is so much goodies and value so if you have been struggling with self awareness then this is the episode to listen to. 

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Questions I ask in this episode:

• What made you become self aware or were you always self aware growing up?
• What has self awareness taught you in your life?
• What tips and tricks do you have for anyone trying to become more self aware?
• Is there any advice that you have for anyone struggling with self awareness? 

PLUS, a great conversation with Julia from the being better podcast.

Links and resources:

• Click here to watch the episode I am on all about procrastination.
• Click here to follow Julia on instagram.

• Click here to take a look at her blog "Learning to experience."
• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube!
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Hey my loves so last week I chose to take a break from everything, I was burned out and I really did not know what to do. It was hard to finally realize that the habits I thought I broke, I never really did I truly felt defeated. This episode I talk about how to dive deep into yourself and how to cultivate what you want in yourself. I hope you got something from this episode and make sure to stop by my instagram to let me know how this episode helped you!

You don't want to miss:

• Does getting to know the real you feel uncomfy?
• What are the benefits of really getting to know yourself?
• What are the disadvantages of getting to know yourself?

PLUS, Different way you can dive deep into yourself to cultivate and work on the person you want to be

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Hey my loves welcome to todays For Real Friday all about the biggest struggle in my business! If you are new For Real Fridays are where I talk about the real sh*t that happens in business! This episode actually contains big news about my new posting schedule! 

You don't want to miss:

• My biggest struggle right now in my business.
• How I am handling this struggle!
• A little advice for you guys when it comes to your ideas

PLUS, New posting schedule!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about cultivating more love and happiness in your daily life. Let us be honest we all want to be happy, we all want to be abundant, and we all are just trying to live everyday with our best foot forward. This episode I not only talk about how to create the life you desire but, where to start, and what I personally started doing. This episode is a quite fun episode and I hope you enjoy!

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You don't want to miss:

• What is cultivating?
• Can you really create the life you desire
• Where do you start

PLUS, Tips and tricks on how can you cultivate more love and happiness in your life

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about how to go to sleep every night successfully feeling like you did enough. I created this episode because I used to be in the start of Growing with Kat staying up till 5am thinking about all the what ifs to be honest my anxiety and depression were so bad in the beginning of Creating Growing with Kat. So I know how it feels to have those raging thoughts in your head not allowing you to sleep because you feel like you didn't do enough or all the what ifs are keeping you up and that is why I created this episode not only do I talk about self-judgement I also talk about the tips and tricks that help me go to sleep at night feeling like I did enough. 

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You don't want to miss:

• How my sleep has changed from the start of my business to now 5 months in. 
• Me talking about how self-judgement can make you feel not good enough. 
• Why you need to grow awareness to what you are actually consuming. 

PLUS, Tips and tricks that help me go to sleep feeling like I did enough

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Todays episode is all about me just talking about what has happened this week and things that have really been on my mind. This episode is really just a short talkative episode but I do talk about some cool stuff so I hope you enjoy my loves have a great day!!!!!

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You don't want to miss:

• Importance of having supportive people around you.
• Why celebrating the small wins is necessary. 
• Why you should not let slow growth discourage you. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.