Hey my loves welcome to For Real Fridays where I talk about the real sh*t that happens with creating a business. Todays episode is about dealing with Depression while balancing your business. Depression is already something huge to handle, now add a business to that; and sometimes you can feel that admitting defeat to these feelings is easier than all other choices. That is why I am diving into this subject because I personally know how hard it can be a lot of the times trying to balance your mental health but having all these deadlines you need to reach and that is why I came up with my 3 tips to help when you are feeling down but need to get to business. 

You don't want to miss:

• The 3 tips that helped me exponentially after dealing with real bad depression a day after a whole launch. 
• Different ways to help raise your vibrations.
• Something we all need to realize in life to be successful. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Has it been a little hard to stay productive throughout the day? Growing up I found it hard to stay productive and there are still sometimes I catch myself being completely distracted. I believe that productivity is a very successful skill to have and the sooner you have that discipline to stay working without distractions and the sooner you find a perfect balance to work and play the sooner you will be able to get anything done feeling happy.

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You don't want to miss:

• 5 simple yet amazing steps to help anyone stay productive.
• Why planning the day before is super beneficial for you.
• Why taking breaks is very important step in being productive.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Welcome to a cute little Book Review for todays episode! I will be talking about a book that has just changed my life this 2020 it is called The Four Agreements, by Don Miguel Ruiz. I really hope you enjoy this book review and I truly believe that everyone should read this amazing book! 

You don't want to miss:

• The four agreements you need to make within yourself.

• Why this book was such an amazing book to read. 

• Learning about the different lessons sprinkled all in this book.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Growing up I always had something bad to say about myself. Sitting here in 2020 I really wondered why? Why do we choose to hate on ourselves, like seriously what do we get with punishing ourselves over and over in our mistakes and crushing our own dreams? So, if you been wondering how to get rid of those limiting beliefs and actually live a life of freedom and happiness then join me for this episode!

You don't want to miss:

• How believing in those limiting beliefs are setting you up for failure. 

• Why you need to let go of those pesky limiting beliefs. 

• The 4 steps I use that help me let go of my limiting beliefs. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Do you want to be able to step out your comfort zone with ease knowing that it is okay to fall on your butt without panicking? Growing up I never felt like I could express myself and when I could; I was too scared to. I was still scared even as an adult. I always was in awe to see people do what I was too afraid to do. In this episode I will talk about how to just do it and the steps you can take. to help get you out of your comfort zone! I go in depth to not only the uncomfortable truths I had to be comfortable about but also tips I use to push me and keep me going!

You don't want to miss:

• The uncomfortable truths that you need to know when doing anything.
• Knowing why it is perfectly fine too fail.
• My key step to not procrastinating.

PLUS, The key questions I ask myself when I feel discouraged in during the process. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Would you like to create the life you desire this new year? Do you know where to start when trying to create the life you desire? Are their certain things your hoping for? What if I told you that you can create the life you desire with your own 2021 workbook! This workbook is an interactive downloadable workbook designed to help you create intentions for the new year and keep you on track monthly, weekly, and daily when it comes to creating the life you desire. It includes 50+ questions to help lead you to create specific intentions to create the life you desire and more for FREE! The workbook will be updated every month with new pages and extra goodies! So if you have been wanting to step up, get ahold of everything happening, and create the life you desire then this workbook is for you!

You don't want to miss:

• Learning how this workbook can help guide you to an amazing 2021.
• What this whole workbook is about and how to use it.
• The different ways you can use this workbook!

PLUS, Why you may need to download this workbook as soon as possible.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Would you like to create the life you desire? Do you know where to start when trying to create the life you desire? Are their certain things your hoping for? What if I told you that you can create the life you desire in 4 easy steps with gratitude. Manifesting Is such a powerful tool I use and many others use. If you focus on love you manifest love and if you focus on hat you manifest hate. You can manifest all that you desire everyday and if you want to figure out how then this video is perfect for you. 

You don't want to miss:

• What I would have done different writing my first page of Gratitude.
• How using Gratitude has helped me manifest the life I desire.
• Why consistency is key.

PLUS, Why we need to put those good vibes out!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

I understand that sometimes we may not be in the best of headspace and that Is why I created these steps for when you create and you're dealing with any perfectionist thoughts. Perfectionism can be a big reason that you may be having trouble creating; it was for me back in high school. So if you're feeling really down in your work or you feel like you can't maximize your time; then this episode about the 5 key steps you need to help you create with a perfectionist mindset is perfect for you. 

You don't want to miss:

• My 5 key steps I really wish I knew back when I was creating in high school.
• What I wish I knew Creating with perfectionism in high school
• Why patience is a much needed skill to know

PLUS, Why we need to stop being hard on ourselves

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Working hard and receiving the bag is amazing but do you know how to save that bag? Do you know that you should have at least 6 months of your bills in your savings account? Did you also know not a lot of people have a savings account or if they do they just spend it all. No matter how old you are you can do these valuable steps and become a boss with your money.

You don't want to miss:

• My 4 key steps to making 15,000 at the age of 18.
• Why cash is better than card.
• Why a saving account is NEEDED.

PLUS, you will learn the simplest way to create a budget. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

We are all on our own journeys and one journey that is huge for all of us is the journey we are on to find self-love. Self-love is a journey filled with so much change and we never know what obstacles we are going to face. I remember when I woke up everyday disgusted in the body I was in and it took about 5 years for me to truly love myself. So, no matter what is your demographic if you have been feeling really self conscious and just not feeling yourself then join me as I talk about  the 5 keys steps I used to finally love myself. 

You don't want to miss:

• Learn my 5 key steps on what helped me learn how to love myself.
• Learn how social media can actually HELP in your self-love journey.
• Understand the importance of having great support in your life.

PLUS, uncovering my most important step that helped me truly love myself. 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.