Growing with Kat

Gratitude has taught me not only to understand that not everyday will be perfect but if I focus on the good there will always be light in the darkness. Join me as I speak about my free 31 Day Gratitude Challenge and how gratitude may just be the one key step that is  missing in your daily life.

You don't want to miss:

• Learning what Gratitude is.
• How showing Gratitude everyday has changed my life.
• Why I created my 31 Day Gratitude Challenge.

PLUS, what you can get out of my 31 Day Gratitude Challenge.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Social media is an amazing platform - When you have a healthy relationship with it. I think we all can agree too much of something isn't good for anyone and I remember liking peoples pictures and videos from morning-night. I was Literally addicted if I started I couldn't stop till I saw and liked EVERYTHING! Now I don't anymore because I have finally learned how to set up boundaries with social media, and that Is one of the five topics I will be speaking about in todays episode on how to have a healthy relationship with social media.

You don't want to miss:

• 5 ways to have a healthy relationship with social media.
• Why creating boundaries with social media is necessary.
• Why you need to grow awareness for what you are consuming.
• Why a social media detox is needed in everyones life.

PLUS, letting you know the one thing we all need to stop doing once we wake up.

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Do you ever wake up in such a sad mood, like you can't and don't want to do anything? I have been there and I have completely not listened to my body or myself and I am here to tell you that you need to listen to yourself. In this episode I dive deep into the things I do to help me get in a better mood and raise my vibrations.

You don't want to miss:

• 5 ways to help you get in a better mood.  
• Why cleansing your energy is beneficial,
• How to raise your vibrations when you are feeling down.
• Great tips for your mind, body, and spirit.

PLUS, how to invest in yourself without spending a single penny.

Links and resources:

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

The only way to be "perfect" is by learning from your mistakes and implementing what you have learnt. Just being honest even when you implement what you learn you may still fail a couple of times but that is OKAY! In this episode I will talk about how being a perfectionist can affect you and your work in bad ways and how to get out of those habits.

You don't want to miss:

• 5 ways to get out of those toxic habits
• Why having too many goals every day doesn't help you and why you should should shorten those everyday goals.
• Finding out why you should talk back to those negative thoughts. 
• Why you need to JUST DO IT even if you are scared.

PLUS, why its perfectly fine to change and be a completely different person 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Anxiety is the most common mental illness affecting about 40 MILLION adults in the U.S. and that's not even including children. I have no clue what you are thinking but to me that is COMPLETELY INSANE! In this episode we are talking not only about anxiety but how to overcome it when it surprises you in places like work or just your everyday life.

You don't want to miss:

• How to get ahold of your anxiety so that it doesn't overpower you.
• Why it is normal to not be okay.
• Why you need to speak even though your voice is shaking.

PLUS, The biggest red flag at work that should push you to get up and leave your job!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

Boundaries are one of the best ways to make sure the people in your life respect you - yet sometimes they are not implemented. I know I am not the only one who was to afraid of saying NO because you didn't want to come off as "mean" or "unreliable"; I also know I am not the only one who regrets not saying NO. In this episode I talk about how to create and stick to your boundaries, how to notice when people do not have your best interest, as well as why respecting your boundaries equals self-love.

You don't want to miss:

• The Benefits of having boundaries
• The 5 key steps to setting up boundaries and actually sticking to them!
• Why it is okay to say NO to your boss and everyone else in your life.
• How to know if someone doesn't respect you.

PLUS, they KEY to surrounding yourself with people who truly respect you, and want the best for you! 

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.

I DID IT! I am so happy I finally created Finding Kat it has came a long way and I am so excited for you to listen to my first episode. In this episode I will talk about why I created Finding Kat and why it may be perfect for you!

You don't want to miss:

• The reasons why I created Finding Kat 
• On what days I will post throughout the week.
• What you will get out of watching each video.

PLUS, you get to know a little about me!

Links and resources:

• Get your AFFIRMATION JAR now!
• **New Year, New Intentions Workbook**
• Watch Growing with Kat on YouTube! 
• Follow me for more tips and tricks located on my Instagram: @growingwithkatpodcast
• Follow my self shop on instagram : @theselfhelpshop.co
• Follow me on both my tiktoks! @growingwithkat & @theselfhelpshop
• Click here to listen to the beat created by Eric Godlow Beats!

If you would like to support me and you love my energy then a rate, review and even just sharing this podcast to someone you may think needs to hear it goes a really long way for me and I truly appreciate it.

If you do follow me only any of my social media let me know what video you came from and make sure to stay tuned for next weeks episode on Tuesday.