The gang wonders how to avoid passive aggression, fights and cheese theft in a house share. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and veteran housemate Alex Edelman to talk about flat 'pre-nups', annoying pranks and 'friendly' notes of complaint. Sophie wants to decriminalise communal food theft, Heidi researches whether living alone is a healthy pursuit and Ned puts some newly devised house rules to his significant other. Luckily, Steve Ali is here to put everything into perspective with a sobering account of living in a refugee camp.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

The gang discuss whether they feel pressure to tie the knot, or not. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian and married man Bobby Mair to talk about the best time to get married, the weirdest weddings and how getting hitched can change you. Sophie delivers her inaugural 'kweens speech', Ned marries somebody (now that's commitment) and Heidi researches whether divorce is simply an inevitability.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Series four is here and we've shaken things up a bit. Expect sillier challenges, more time with brilliant guests, fact finding fun and even a weekly 'kweens speech'. Sophie Duker, Heidi Regan, Ned Sedgwick and Steve Ali want to tell you all about the series to come.

Pod bless us, everyone! Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Rachel Parris to talk all things festive; the things we love, the things we can't stand and the responsibility-free times we miss. Steve Ali drops by a little earlier than usual to offer his perspective AND there's a special interview with Dame Emma Thompson. Oh, and Father Christmas makes a surprise appearance with a sack full of secret Santa gifts.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Life is a continuous adjustment to ch-ch-ch-ch-changes. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Sara Pascoe to discuss big change and small change and how best to deal with it. Sophie talks about coming out as bi, Heidi investigates how modern job insecurity make us feel uneasy, Ned interviews someone who has changed the world, Sara opens up about the changes a new puppy brings and Steve Ali drops in to put everything into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

From avant-garde paint splatters to sculpture to how to chat someone up in a gallery. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by art historian and curator Katy Hessel to discuss whether art is really as inaccessible as it can sometimes seem. Sophie tries to define art better than the dictionary, Heidi wonders whether her phone is a piece of art, Ned interviews comedian and art fanatic Hannah Gadsby and Steve Ali has a solution to a listener who lost his childhood comic books.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

There is little worse than heartbreak. Those who know, know. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Lauren Pattison to share stories of those loved, lost and ghosted. Sophie's just been to visit her ex, Heidi wonders how social media has warped our love lives, Ned writes the world's greatest heartbreak song and Steve Ali drops by to put everything in perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Download to hear a bunch of snowflakes talk about their feelings and opinions. Typical. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Evelyn Mok to discuss the surprising pros and damaging cons of stereotyping people. Sophie wonders how comedy benefits from stereotypes, Heidi investigates how even babies get stereotyped, Ned meets a muslim drag queen to create his drag alter-ego and Steve Ali swings by to dismantle the negative stereotypes of refugees.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

We've all had a bad hair day. We shall overcomb. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by actor and writer Temi Wilkey to discuss how hair can encapsulate culture and become our greatest insecurity. Sophie explores the issues society has with black hair, Heidi investigates the link between body hair and feminism, Ned gets an intimate waxing and Steve Ali discusses his hair care regime in the Calais Jungle refugee camp.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Some say the creative adult is the child who survived. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by performance artist Travis Alabanza to discuss what it means to be creative and how we can be better at it. Sophie reveals how working on a lesbian cruise inspired her, Heidi investigates how changing routine can turbo-charge the brain, Ned perfects Shakespeare and Steve Ali offers his perspective on writer's block.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips: