'Don't worry be happy'? It's really not as easy as that. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by actress, writer and ukulele whizz Amy Booth-Steel to talk about how feelings of anxiety can be understood and overcome. Sophie investigates imposter syndrome, Heidi looks at how we can deal with the day-to-day worries that hold us back, Ned faces his anxieties in the swimming pool and Steve Ali swings by to put everything into perspective.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Delving into our complicated relationships with drink and drugs. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Jacob Hawley to talk honestly about their experiences in the murky world of drugs and the lost nights spent in pubs. Sophie investigates why some people choose weed over alcohol, Heidi has been tracking her drinking habits, Ned gets drunk and records it (and this somehow constitutes entertainment) and Steve Ali examines the drinking habits of Brits.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

The world will end eventually. So what's the point of anything? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Gemma Arrowsmith to discuss the climate crisis, asteroids and nuclear war. Sophie wonders wether we should just throw in the towel, Heidi worries if 'deepfakes' could start a third world war, Ned tries to interview an eel and Steve Ali offers a kidney to David Attenborough.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

We're living in the golden age of television, apparently. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Eleanor Tiernan to talk about the good, the bad and the overrated. Sophie wonders if traditional TV is dead, Ned writes 'GrownUpLand: The Sitcom' to mixed reviews, Heidi picks apart toxic reality TV and Steve Ali explains why not all superheroes wear capes.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

What does body image really mean and how can we develop a healthy one? Sophie Duker, Heidi Regan and Ned Sedgwick are joined by body positivity advocate Stephanie Yeboah to discuss their own insecurities and how we can all feel better when we look in the mirror. Sophie looks at the origin of diet fads, Ned meets a naked life model, Heidi rebuts the accusation that body positivity is rooted in narcissism, and Steve Ali gives us his top-tips for keeping fit in a refugee camp.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

The political scene has never been more entertaining but the country has never been so divided. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Tez Ilyas to talk about the mess the country finds itself in and what might happen in the future. Sophie wonders whether funny politicians make good politicians, Heidi doubts everything ever thanks to malign algorithms, Ned invents his perfect country and Steve Ali solves a listener’s bedroom-related issue.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Reading books can open doors to other worlds and reflect the one we live in. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Helen Bauer to discuss the books that have inspired them, the books they hate and the books they pretend to hate. Sophie talks-up choose your own adventure novels, Ned tells us why he wasn't allowed to join a bookclub, Heidi deconstructs unhelpful self-help books and Steve Ali dreams up potential titles for his autobiography.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Now that we're grown ups, it may seem like there's less magic in the world. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by magician Pete Firman to explore whether this is indeed the case. Sophie gets through a whole episode without a rant about Harry Potter, Ned gets tricked, Heidi investigates a ye olde magic trick involving a dead criminal's hand and Steve Ali demonstrates the magic of human memory.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Misplaced and superficial perceptions of class can affect your life in important ways. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Suzie Ruffell to talk about the myths and realities of class in Britain today. Sophie talks about the importance of checking your privilege, Ned attempts to master a northern accent, Heidi explains how weird this 'class' thing seems to Aussies and Steve Ali talks about code-switching in a refugee camp.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips:

Uni is the place to go for friendships, essays, booze and near-bankruptcy. Sophie Duker, Heidi Regan and Ned Sedgwick are joined by comedian Joe Sutherland to share stories of their turbulent times in tertiary education. Sophie tells us about the 'weird' Oxford experience, Ned interviews a best mate who dropped out, Heidi wonders whether degrees are completely meaningless and Steve Ali gives us his top tips for surviving freshers' week.

Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.

Produced by Al Riddell.

Music by Mark Hodge and Omahrose, produced by Nick Sheldon.

Clips: