The boys catch up fresh off their post-Tour of Britain hangovers and take a look back over an emotional week across the country.

We get a look behind the curtain at how the Welsh took on G’s big celebration. Do they both remember getting home? Do they know the words to Cwm Rhondda? We’ll let you be the judge.

G talks us through his emotions on the final race day of his career, and how fighting back tears is hard enough without having to ride 130km and finish in his hometown.

There’s also some Vuelta chat in there: does the red jersey look less nailed-on for Jonas now?

Find out more about Lloyds inspiring work with British Cycling here:

https://www.lloydsbank.com/about-us/british-cycling.html

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