Our entire experience is lived through our senses and often we don't pay attention to what we're taking in. The Buddha advises us to guard the sense doors in order to be clear in how we interact with the world. This mindfulness leads to greater equanimity and a wise relationship to our surroundings. It's especially important in this day of influencers and subtle propaganda.
Recorded April 27, 2019

Send me a text with any questions or comments!

Visit Mary's website for more info on classes and teachings.