Takeaways

• Energetic protection is important in a world filled with different frequencies and energies.
• Establishing a visualization of energetic protection and experimenting with what works well for you is essential.
• Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.
• Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.
• Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.

Titles

• Tools for Energetic Hygiene
• Grounding and Connecting with Nature

Sound Bites

• "We live in a world now besieged by different frequencies, energies, intentions."
• "Establishing a grounding chord and offering back energetic vibrancy to the earth."
• "Three core things: protection, grounding, and running energy."

Chapters

00:00Introduction to Energetic Protection

02:23Establishing a Grounding Chord

03:48Tools for Energetic Hygiene

06:14Being Mindful of Your Energetic Space

10:36Maintaining Energetic Hygiene

13:22Nature as a Tool for Cleansing and Retuning

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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