The Bowerman Track Club ran fast with Elise Cranny (14:48 5k) leading the way- Evan Jager, Ryan Hill, Shelby Houlihan, Matthew Centorwitz talk.

Raevyn Rogers is joining Pete Julian's Nike group, fast miles in Colorado, a 16 year old runs 14:06, not to early to talk Paris 2024 Olympic Marathon, thread of week and more.

US 800m star Duane Solomon is our guest @ 51:39 and looks back at his incredible career, how his life changed big time after making the US Olympic Team, and gives us his thoughts on Donavan Brazier.

The 2020 Beer Mile World Classic is this Saturday July 4th at 1pm eastern (30 minute highlight show) on LetsRun.com and founder Nick MacFalls discusses this years event and beer miles in general 1:00:08.

Want to be a better runner in the fall? Join the LetsRun.com Summer Training Program here

Want to recover better? Save $300 on NormaTec Leg Pulse 2.0 Recovery System or $50 on Hyperice percussion products. Sale ends soon

Show notes:

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