If you've been wondering about using Essential oils during pregnancy, your'e going to love this episode with Gayle Friedman from Sunshine Health in Cape Town. Gayle is founder of the Sunshine Colour and Health Academy and Registered Member of Allied Health Professions Council of SA and WOMBS. Gayle has been in the Health Care Field for over 30yrs and has experience as a qualified Aroma Therapist, Reflexologist,  Colour Therapist, Pregnancy Therapist, Doula (Child Birth support) and Yoga Teacher for pregnant women. Gayle offers support comfort and care, using her expertise and experience as a mother of 3, to guide woman & their partners on their beginning journey into parenthood.

An essential oil is a concentrated aromatic oily liquid containing volatile chemical compounds  extracted from different. parts of plants for instance, leaves, barks, seeds, flowers and peels. They can be obtained by expression, fermentation, effleurage. or extraction but among all the methods, steam distillation and.plants herbs gums to enhance body emotions mind and Spirit.

They can be described as the hormone of the plant and they directly affect the Limbic system of the brain via olfactory nerves, lungs and skin.

Gayle shares how to use them safely and effectively.

Learn more about Gayle here 

Learn more about Charlene here

Learn more about Karen here

Preview Relaxintobirth PLUS here