Today on the podcast we mix things up a bit!

Tyson guides you through an easy 30-minute run. This episode offers guidance on technique, breathing, focus and reframing through the ups and downs of an easy 30-minute run. Whether you're a brand new runner or an elite runner taking an easy run, this is created for you. To access the full audio workout library, join the Relaxed Running Membership here:

 www.relaxedrunning.com

If you're looking for our regular episodes, we'll be back to normal next week!

Would love to know if you enjoyed this!

Also - would be super grateful if you could leave a 5-star review and a comment on the podcast!

Cheers!

All music Credit:

Epidemic Sound