There is a lot to love about the holiday season, but as many of us approach the end of the year our social calendars can get a little hectic, and social anxiety can begin to creep in.

Tonight's brief guided meditation and anxiety affirmations are designed to remind you of your worth; that you are enough, that you are interesting, you are loved, you are worth listening to, and that it is not your job to impress, entertain, or please the people in your life.

You are enough just as you are. Practice these anxiety mantras before bed or any big social occasions you have coming up, and feel yourself stepping in to your confidence, finding your inner calm, and learning to accept the amazing person you already are.

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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace