Forgiveness is the key to eliminating old feelings and memories.  Try following this practice for a week (only) and see an amazing change take place!!
 
Books and more info at the website  https://www.dhammasukha.org/forgiveness-meditation

Forgiveness is the key to eliminating old feelings and memories. Try following this practice for a week (only) and see an amazing change take place!! Books and more info at the website https://www.dhammasukha.org/forgiveness-meditation

Forgiveness is the key to eliminating old feelings and memories.&nbsp; Try following this practice for a week (only) and see an amazing change take place!!
&nbsp;
Books and more info at the website&nbsp; https://www.dhammasukha.org/forgiveness-meditation

Guided Forgiveness Meditation (30 min) - by David Johnson

<p>Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.</p>

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Guided Forgiveness Meditation (30 min) - by David Johnson

Guided Forgiveness Meditation (30 min) - by David Johnson

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