Guided Jewish Meditations

Within each breath lies the potential to heal, by drawing from the healing waters of the Creator of All that lie within each breath. This meditation guides the listener into a deep cycle of breathing, connecting with these waters, and allowing them to heal and cleanse from within.

This short visualization meditation focuses on the flame of a single candle, revealing some of its secrets, and how it can be used to gain a deeper understanding of the flame of the soul, burning within us, and waiting to connect to the Divine.

According to the ancient mystical teachings of the Torah, there are three levels of Divine Service, corresponding to three levels of the Divine soul within him, that man can perform in the service of his Creator. This advanced meditation guides the listener through these levels, leading to a deep understanding of the soul, and how engaging in this service can lead to a life lived to its fullest.

The ancient Hebrew word for peace, Shalom, carries within it a secret to adding Divine blessings into your life. This meditation guides the listener through three distinct levels of peace, leading to a breathtaking conclusion of peace with, and ready to receive the blessings of, the Creator of All.

The ancient Hebrew word Emunah contains within it the mystical letters Aleph, Mem, and Nun. Combining body-scan meditation techniques, as well as the Divine light contained within these three letters, this short meditation guides the listener into a deep state of relaxation, soothing away feelings of anxiety and pain.

During these strange and uncertain times, we often find ourselves wearing masks while among others. While they may present a challenge or a nuisance at first, these masks offer a unique opportunity for personal and spiritual growth: the ability to connect with others through a deep soul connection, as well as develop an intimate relationship with the Divine. This meditation guides the listener through this silence behind the mask.

In deep spiritual meditations, the soul merges with the Divine, becoming one with it. This meditation uses the letters of Ancient Hebrew, and the hidden secrets they contain, to guide the listener to the point where the soul merges with the Divine.

Please note that as with all meditations, always remember that the Creator is incorporeal and transcendent. Any references to "merging" with the Divine does not mean that the soul becomes a part of the Creator. These words are for us, to help us express and speak about the experience of ביטול במציאות, the nullification of the self.

Music credits: Lee Rosevere - Alpha Waves - http://freemusicarchive.org/music/Lee... Borrtex - Thōughts -    • Borrtex - thōughts (Official Audio)   Borrtex - Lost & Found -    • Borrtex - lost & found (Official Audio)   Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee...

According to ancient Jewish wisdom, the relationship between the human soul and its Source, the Eternal Creator, can be compared to that of a wife to her beloved husband. Using visualizations, this meditation guides the listener to connect to this loving, Divine relationship, revealing some of the secrets of the Hebrew word for beloved - דודי - Dodi.

The Ineffable Name of the Eternal Creator is the holiest word in Ancient Hebrew. It lies at the root of all of existence, the Name that combines all into one Unity. This advanced meditation guides the listener on a Divine journey into this Name, uncovering some of its secrets.

Combining classical methods of meditation with ancient Divine wisdom, this meditation guides the listener through three levels of synergy between body and soul, leading to the complete relaxation of body and mind.

This meditation has been published in conjunction with Jewish Inreach. Visit them at jewishinreach.com.