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The heart is the center of both the physical body as well as the soul, the Divine spark within each person. Using breathing techniques to focus on this center, and by visualizing the ancient Hebrew letters of the word for heart, Lev, this meditation guides the listener on a spiritual journey of the heart, leading to a deep intimacy with the Divine Source of its life.
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Music credits:
Borrtex - Calme - https://youtu.be/oTOJuHqdrAQ
Borrtex - Quiet - https://youtu.be/HHkNmcduW7k
Borrtex - Wait - https://youtu.be/XQJyFU6yrGk
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
The Jewish mourning of the Temple of Yerushalayim, Jerusalem, is not just a reflection of the past. It is also a glimpse of a future world, where the universal acceptance and acknowledgement of the Creator of All will usher in global peace, and where the Temple of Yerushalayim will once again be the center of the study of Divine Wisdom. This meditation takes the listener on a journey into this future Divine world.
Please like & subscribe! Thank you.
Music credits:
WaveSource - Sounds of Light - https://youtu.be/7eJ3vz9IR8U
Borrtex - Solemne - https://youtu.be/gWkru0SHU9o
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
Every person has a unique connection of their soul with the Divine. This meditation guides the listener along the steps of this connection's spiritual path, leading to a deep experience of D'Veykus, the soul's cleaving with the Creator of All.
Please like & subscribe!
Thank you.
Music credits:
Lee Rosevere - Watching Whales On the Moon - http://freemusicarchive.org/music/Lee......
Borrtex - Narrow - https://youtu.be/u6nSP_6Ouyo
Borrtex - Unknown - https://youtu.be/sTgSOGO0U-g
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
This is a short guided meditation on Divine awareness and intimacy. Take a short time-out from your busy day and focus on the inner space of your mind and soul, connecting with the Divine, and experiencing the exhilarating intimacy that lies within.
[** Updated 4/27/2023 with different music **]
The Unification, or Yichud, of Divine Names are as ancient as prophecy itself. This meditation guides the listener through the most basic Yichud of all, the Unification of the Names of the Creator of All with His Beloved Shechina, exploring some of their secrets.
Please note that this is an advanced mystical meditation. Please respect the sanctity of its content.
In Judaism, life is sacred. Every human soul represents a unique journey to complete that which is still incomplete. This visualization meditation guides the listener on a journey of light through the soul's connection to the Divine, leading to a deep understanding and experience of the importance of life.
In memory of a dear friend, this special meditation focuses on the joys of life, and how meditating on them increases the joy we experience every day and in every moment.
The Hebrew word for redemption, Geulah, contains the letters Gimel, Aleph, Lamed. Within these letters lies the Divine wisdom that is the gate to personal redemption from the challenges of life. This meditation guides the listener through this gate, drawing forth the Divine blessings within this wisdom.
The words of the Prophets of the Torah speak of a future world, where peace and the pursuit of the Divine will replace weapons of war and instruments of pain. This is a personal prayer meditation, building upon the words of the Prophets, praying for this future world.
There is a Divine Shield, Magen in Hebrew, that is connected with the levels of the soul, and the mystical wisdom of the Jewish people teaches that the Light contained within the letters of the Aleph Beis, the ancient alphabet of the Torah, contain within them the gates to this shield. This advanced meditation guides the listener into a deep spiritual state of mind, where these gates are explored, and where this shield is accessed and harnessed, offering protection from all harm, whether it be physical, emotional, or spiritual.
From the publisher's feed
Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.
These meditations are designed to help listeners settle anxiety, rest more peacefully, meet difficult emotions with greater calm, strengthen emunah and middos, and experience a deeper connection with Hashem.
Each practice weaves breathing, mindful attention, and visualization together with the wisdom of Torah and Chazal, drawing particular inspiration from Rabbi Aryeh Kaplan זצ״ל. The focus is the meditation itself: quiet, reverent guidance intended to make Jewish spiritual ideas tangible and experiential.
The library includes meditations for:
• Anxiety, stress, fear, loneliness, and emotional overwhelm
• Sleep, rest, and deep relaxation
• Gratitude, emunah, bitachon, humility, joy, and inner strength
• Shema and unity, prayer, divine awareness, and the inner light of the soul
• Shabbos, Elul, Yamim Tovim, Mashiach, and other Jewish times and themes
• Advanced inner work involving Kabbalistic and Chassidic concepts, divine names, soul light, and immersive states of consciousness
Sessions range from brief, focused practices to longer journeys of 20–60 minutes. Whether you need a quiet moment to breathe or seek a deeper soul-centered experience, you can enter the library wherever you are.
All GJM meditations are offered free. Stream or download the complete collection at https://guidedjewishmeditations.podbean.com.

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