Guided Jewish Meditations

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Guided Jewish Meditations episodes

March 20, 2022 56. Preparing for Shabbos
Shabbos/Shabbat, the Jewish day of rest, is a priceless weekly Divine gift of rejuvenation and healing for the body, mind and soul. This meditation is intended for the hours prior to the beginning of this day. It guides the listener through a deep meditation of the four levels of the soul, allowing for relaxation of the body, balancing of emotions of the heart, and reconnecting of the spirituality of the soul.
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Music credits:
Scott Buckley - Static - https://youtu.be/chK8ej1rP9M
Scott Buckley - Life Is - https://youtu.be/WRV-kcjYDCo
Lee Rosevere - 10 Minute Waves - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
31 min
February 15, 2022 55. Dah: Preparing for Prayer
Prayer is the language of the soul. To prepare for prayer requires getting to know the soul and its language, and how it connects to the Divine. This meditation guides the listener on a journey of the soul through the essence of prayer, thereby preparing the mind and soul for personal prayer with the Creator of All.
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Music credits:
Royalty Free Meditation Music - https://youtu.be/UL6lS4ltZoQ
Sad Ambient Piano Music - https://youtu.be/3TKghKSDnEM
Borrtex - We Are Saved - https://youtu.be/TNO8N4wqAp8
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
29 min
January 24, 2022 54. A Meditation for Loneliness
This short guided meditation for moments of loneliness focuses on the body, heart and mind, and on the three levels of the Divine soul that find their center within them. Within the soul lies the antidote to loneliness, because meditating on the soul's connection to the Creator draws forth a deep experience of never being truly alone.
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Music credits:
Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/RlnfVgRTMRE
Borrtex - Coalescence - https://youtu.be/oCACXyOQ7t4
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
19 min
January 05, 2022 53. Letting Go of Control [Unstructured]
This is an unstructured meditation on letting go of the illusion of control. Join me as we pursue the journey of discovering the One Who is truly in control of our lives, leading to contentment and peace. The long periods of gentle music allow for a complete freedom of the mind to roam freely in the world of the the spirituality of the mind and soul.
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Music credits:
Nature Healing Society - Free Meditation Music 432Hz - https://youtu.be/FI2ZLNdPU9s
Jason Stephenson - Soft Calm Music: Meditation Music, Peaceful Music, Stress Relief Music (Light of Hope) - https://youtu.be/bW6TZn4w0Rk
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
1 hr 3 min
December 23, 2021 52. Soul Thoughts [Unstructured]
Welcome to another unstructured meditation. Join me for an hour of gentle music as we allow our minds to explore the vastness of the spiritual worlds of the soul. There are only few spoken words - the rest is completely up to you.
Please note: any reference to the Light and Life of the Creator of All are always meant in an allegoric way, as this energy is always what we perceive as being emanated from the Source, and not what it truly is, as the Creator's Life and Light is unknowable by us.

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Music credits:
528 Hz Miracle Tone ➤ Emotional & Spiritual Healing - https://youtu.be/itBR5TU-4L0
Free Meditation Music 528Hz Music - No CopyRight Music - Royalty Free Healing Music - https://youtu.be/RlnfVgRTMRE
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
1 hr
December 10, 2021 51. Not Alone [Unstructured]
This is the first unstructured meditation of this channel. As opposed to guided meditations, in an unstructured meditation the mind and soul is free to explore the depths of the world of the spirit, with many long periods of gentle music encouraging the listener to allow the soul to truly explore the spirituality of the Divine spark within.
This meditation was inspired by the song 'Alone', by Moishe'le: https://youtu.be/R47szfSkTkQ
Please like & subscribe! Thank you. Music credits: Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......
528Hz - Whole Body Regeneration - Full Body Healing - https://youtu.be/hdmvMc7TZn0
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
54 min
November 26, 2021 50. Nun: The Fifty Gates of Understanding [Advanced]
The human soul receives its light through the Divine stream of life that emanates from the Infinite Source of All. The ancient mystical Torah teaches that this light flows through the Fifty Gates of Understanding, representing the totality of the human consciousness. This advanced meditation guides the listener through their unique gate, ascending through the letters that contain this light, leading to a deep Divine experience with the Creator.
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Music credits:
Borrtex - Falling Into Presence - https://youtu.be/326BbW1HvAQ
Borrtex - Waiting For You - https://youtu.be/jwwYKUyKVAU
Lee Rosevere - Minute Waves - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
34 min
November 01, 2021 49. Tikkun: Perfecting the World
Man rests at the top of the four levels of creation: Domem, the inanimate; Tzomayach, plantlife; Chai, animals; and finally, Medaber, man. Therefore, only man has the ability to achieve Tikkun, rectification and perfection, throughout all four levels of creation. This meditation guides the listener on a journey through these four levels, revealing the opportunity for Tikkun within each of them.

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Music credits: Borrtex - Soulagem - https://youtu.be/0zW8es_M5s8
Borrtex - Entourer - https://youtu.be/K7D5Taoiems
Lee Rosevere - Gentle Whispering - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
26 min
September 19, 2021 48. Succos: A Meditation on the Festival of Joy
Succos is the culmination of the Jewish festivals of Rosh Hashana and Yom Kippur, when Jews move out of their homes and into the succah, and where the Divine joy of the soul is experienced. This meditation guides the listener through a journey of these festivals, leading to a deep understanding of the joys of Succos.

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Music credits:
Borrtex - Doing the Right Thing - https://youtu.be/Ao3IpRKcAmg
Borrtex - Sprawling - https://youtu.be/VQmlHFxOcL0
Lee Rosevere - 4 Minute Waves - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
27 min
September 05, 2021 47. Boker: A Morning Meditation
Every morning is full of Divine light, carrying within it the spiritual energies of the new day, and offering the opportunity to connect to the Divine Source of life that exists within every morning. This meditation guides the listener through a beautiful visualization of a spiritual morning, connecting to the energies that lie within, and leading to invigoration and rejuvenation of body, mind and soul.

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Music credits:
Borrtex - Pariente - https://youtu.be/RmScmpw_1fw
Borrtex - Beyond - https://youtu.be/qpE921VomHI
Lee Rosevere - Passage - http://freemusicarchive.org/music/Lee......
Lee Rosevere - Self Care - http://freemusicarchive.org/music/Lee......
23 min

About Guided Jewish Meditations

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Guided Jewish Meditations (GJM) is a free library of Torah-based guided practices for anxiety and stress, sleep and relaxation, emunah, prayer, middos, soul connection, and advanced inner work.