A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees. 

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it. 

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Other teachings and guided meditations you may enjoy:

• Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
• Am I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPg
• How to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U
• You Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWR

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing