Learn how to manage and respond to criticism with this 15-minute guided meditation. This session will help you observe your reactions to criticism, create space between feedback and your self-worth, and build resilience and self-acceptance. Perfect for those looking to handle criticism with calmness and confidence. Subscribe to Declutter The Mind for more guided meditations that foster mindfulness and emotional strength.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/ 

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

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