Welcome to this calming guided meditation for transcendence, inspired by the Zen teaching: "When walking, walk. When eating, eat." This session invites you to embrace the power of being fully present, letting go of distractions, and reconnecting with the stillness within.

In today’s fast-paced world, our minds are often scattered, caught between the past and the future. This meditation provides a space to release that busyness and return to the simplicity of the now. Using sound as your anchor, you’ll gently guide your awareness inward, creating a rhythm that helps you let go of tension and distractions and settle into the present moment.

✨ What You’ll Experience in This Meditation:

🌟 Why This Meditation is Important:

In a world filled with noise and constant demands, the ability to be fully present is transformative. This meditation offers a safe, inclusive space to reset, recharge, and realign with the stillness and clarity that reside within you.

🌟 Why This Meditation is Important:

In a world that often pulls our attention outward, this meditation offers a space to turn inward, reset, and rediscover the peace and stillness within. By embracing this practice, you’ll strengthen your ability to navigate life with balance, grace, and intention.

📣 Free Course: Beyond Meditation

 https://www.raphaelreiter.com/free-course

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🌎 How to Get the Most Out of This Meditation:

- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.

- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.

- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.

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🧘‍♂️ About Raphael Reiter:

I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.

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💬 Share Your Experience:

If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.

🛠️ Support My Work:

If you’d like to support the channel and help me create more free, meaningful content, consider:

- Joining our membership tiers for daily meditations and exclusive classes.

- Leaving a review or sharing this meditation with your community.

- Buying me a coffee: https://www.buymeacoffee.com/raph

Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation

Daily Meditations and more memberships:https://www.raphaelreiter.com/membership

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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF

https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:

https://courses.raphaelreiter.com/free-transcendent-meditation-course

If you would like to support the channel, you can buy me a coffee via: 

https://www.buymeacoffee.com/raph

Connect with me on Instagram:

https://www.instagram.com/raphael.reiter

The Show on Apple Podcast:

https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

The Show on Spotify:

https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2