Dukkha (unease or unsatisfactoriness) is the main problem the Buddhist tradition helps us solve. In this meditation, you'll be guided to notice mental and physical states of unease, stress, or discomfort and offer yourself compassion in response.
For more on Buddhist basics, see my new book, The Buddhist Path to Joy, available free through April 1 (2022): <a href="https://geni.us/buddhistpathtojoy" target="_blank">https://geni.us/buddhistpathtojoy</a>
May you and all beings be well.

Dukkha (unease or unsatisfactoriness) is the main problem the Buddhist tradition helps us solve. In this meditation, you'll be guided to notice mental and physical states of unease, stress, or discomfort and offer yourself compassion in response. For more on Buddhist basics, see my new book, The Buddhist Path to Joy, available free through April 1 (2022): https://geni.us/buddhistpathtojoy May you and all beings be well.

Dukkha (unease or unsatisfactoriness) is the main problem the Buddhist tradition helps us solve. In this meditation, you'll be guided to notice mental and physical states of unease, stress, or discomfort and offer yourself compassion in response.
For more on Buddhist basics, see my new book, The Buddhist Path to Joy, available free through April 1 (2022): <a href="https://geni.us/buddhistpathtojoy" rel="noopener noreferrer">https://geni.us/buddhistpathtojoy</a>
May you and all beings be well.

Guided meditation: Noticing dukkha (unease) and offering yourself compassion

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Guided meditation: Noticing dukkha (unease) and offering yourself compassion

Guided meditation: Noticing dukkha (unease) and offering yourself compassion

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