Guided Meditation Podcast

https://guidedmeditationpodcast.com/wp-content/uploads/2018/08/109-clearing-the-past.mp3

In the lead up to the full moon, I have been guided to share this Guided meditation that will help you clear away the past.

Enjoy the visualisation and be guided today to release the emotions of the past that have been locked away. Re-connect with the younger version of you that has been disconnected for some time.

Guided Meditation duration approx. 25 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/08/108-lotus-healing.mp3Today we sit inside one of the cells in our body.

We connect and observe this cell. Allowing our intuition to guide us we connect to feelings and sensations, images we are offered and guidance. 

Cut away any cords that are attached and be guided to release the ones that no longer serve you.

Meet two of your guides on this journey today, they may be new or familiar regulars. See what they have to show you.

Join energy with your guides, experience a deep healing as you watch the lotus ascend.

Guided Meditation duration approx. 20 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/08/107-follow-your-guiding-light-healing-meditation.mp3

Open your Third Eye and Heart Chakra today on this journey. Connect with your Angels and Guides. Receive a healing and a message.

Who am I? What is my purpose? Will be reviled in todays meditation

Receive a gift from your angels on this day. Then follow your guiding orb of light back to the present.

Guided Meditation duration approx. 16 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/07/106-balance-to-the-body-mind-and-soul.mp3

Today we balance our energy and allow energy to flow.

Walk through the golden door and feel the golden ray flowing through your whole body. Release tension, pressure and allow the light to bring in calm peace and relaxation.

Working through your body we work with the colour rays and balance the body, mind and soul.

Guided Meditation duration approx. 17 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/07/105-silver-ray-full-moon-release.mp3

What do you need to let go of this Full Moon?

Have you had triggers coming up that you are ready to understand the lesson and release and let go from your energy?

This Full Moon Guided Meditation Podcast is offering you the opportunity to release in readiness for the month ahead.

Let the silver ray flow through you. This meditation is a guided release meditation that you will have an opportunity let go of past events and their hold on you.

Then visualise your perfect day. How does it unfold? What does it feel like?

Live it bring this perfect day to life.

Meditation duration approx. 20 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/07/104-garden-of-joy.mp3

Take some time to relax and release the tension of the week.

Find yourself walking in a garden with mountains in the distance. Follow the guidance that is given and see the signs. This meditation gives you an opportunity to meet your guides.

See the memories of your accomplishments and experience the emotion present as you do this guided meditation podcast.

Guided Meditation duration approx. 19 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/07/103-seed-of-intention.mp3

Today’s guided meditation starts by writing a list of feelings around a moment in time that was important to you.  A time where joy was present in your life.

Connect with the emotion of this memory.

Closing your eyes and smile. Step back from thought and relax into today’s guided meditation.

Guided Meditation duration approx. 21 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/07/102-children-reflection.mp3

Connect with the child within you. See contrast to help you see your path.

Lessons from the innocence of children

Meditation duration approx. 18 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2018/06/101-quan-yin-and-ra-self-insight.mp3

Today we connect with the innocence of the present moment. We feel our way through this meditation of self insight. Connect with the goddess Quan Yin and the sun god Ra as they bring balance to your entire body, mind and soul.

Meditation duration approx. 20 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Join The Light Tribe on Facebook. This is a private group where we share our experiences with the meditations and healing journeys. I am planning to run live chats with the members of the groups where we can connect and share. I am a firm believer that together we can be the change this Earth needs. Sharing and supporting each other as we grow and transform.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light