Guided Meditation Podcast

https://guidedmeditationpodcast.com/wp-content/uploads/2018/03/090-cutting-ties-and-allowing-new-energy-to-flow.mp3Approx. 25 mins

Think about creating a list of intentions you would like to achieve in the coming month.

In this meditation we will spend some time visualising the feeling of achieving the small goals you have set for the month.

By focusing on how it feels to have these intentions already met, this will magnify your ability to create them.

The singing bowl starts off this meditation to help you release anything in your energy field that is blocking this process. Stick with it.

You will be guided to see any hooks ties or cords that are attached to you. Notice if they are useful to you anymore or if you are ready to let them go. There will be opportunity to cut and release them and let them go. 

Starting the month a new with a connection to the universal energy will help you to get into the FLOW.

As you feel connected you will continue to be.

I hope you enjoy the visual this guided meditation podcast creates for you.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a transformational week.

Love and light always

https://guidedmeditationpodcast.com/wp-content/uploads/2017/12/089-strengthen-your-grounding-cord.mp3

Meditation duration approx. 20 mins

Bring your awareness to the present and strengthen your connection to your intuition. If you feel like you are ready to reconnect with your intuition or you already have a good connection but want to practice then take a journey with Natalie Ubl Grant of Light Of Wellness.

In this relaxing guided meditation we spend time relaxing the body and the mind, focus on breath and just let go of tension, pressure and worry. Practice being present, as we connect with our grounding cord and strengthen the connection we expand our intuition, enjoy the journey today.

Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/12/088-volcano-release.mp3

Meditation duration approx. 15 mins

Taking time to relax is more important than ever. This short 15 minute guided meditation with Natalie Ubl Grant of Light Of Wellness is a wonderful way to release very quickly what ever energy is building up within you that is ready to explode.

In this deeply soothing guided meditation we connect to a star that brightens with your breath. Pour your awareness into the star and become liquid and flow into the light. Leave the dense energy behind and move through space and time. 

Connect with the Eagle and glide through the sky. As you land at the top of a volcano, allow your intuition to show you what you need to see. Feel the emotion that this experience creates within you. As it rises up within you notice where this energy is sitting within your body. Release and let go of that which no longer serves you.

Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/12/087-aura-expansion.mp3

Meditation duration approx. 20 mins

Taking time out to relax is more important than ever. If you feel like you need to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

In this deeply soothing guided meditation we connect with our Physical Bodies and our Aura and experience the energy and beauty of this physical existence. Connecting with your Aura allows you to see what is happening emotionally within your body. Feel through the emotion and sit with the sensations present. Becoming the observer of your body and Aura enables you to listen to your intuition. Feel your connection with the light as you expand your Aura with the loving light of the Universal Energy.

Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/12/086-beach-balance.mp3

Meditation duration approx. 19 mins

Taking time to relax and connect to mindfulness is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness.

In this deeply soothing guided meditation we take a beach walk and balance our masculine and feminine energy (Yang & Yin energy). Allow the balancing energy of the ocean to flow through you and shift your energy. As you engage in the meditation allow yourself space to create peace, healing and transformation.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/11/085-tree-of-creation-connection.mp3

Meditation duration approx. 24 mins

Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. In this deeply soothing guided meditation we connect with our Tree Of Creation and feel the energy present. Allow the energy of the tree to cleanse and clear any negative energy and replace it with healing love and be filled with light.

Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/11/084-the-tunnel.mp3

Meditation duration approx. 25 mins

As you enter the Tunnel you will leave behind your week, let go and be the observer on the now. Just connect with this moment and follow the tunnel. Here you will be given insight and symbology that will assist you for the week ahead.

Know that these meditations shift your energy, as you engage in the meditation allow yourself space to create peace, healing and transformation. If you wish to heal then healing will occur.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/11/083-connect-with-your-star-of-origin.mp3

Meditation duration approx. 16 mins

A deep meditation to connect you to the deeper parts of your soul.

As we head into the New Moon on Saturday, spend some time journeying to your origins.

Today is about just letting go and allowing. What you see first is correct, just observe and try not to assign meaning to what you see. Your focus should be on the emotion and feelings you get as you journey to your star of origin.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/11/082-full-moon-and-the-doorway-to-your-future.mp3Meditation duration approx. 25 mins

It’s FULL MOON!!

Do you love the full moon or despise it?

How you see through the eyes you are given creates your reality. I choose to marvel and sit in wonder at how it influences the tides and humans. Including me!! Yes sometimes I feel the pull toward negativity and there I see opportunity for growth if I go within and look at the cause. I release blame of others and have a long solid look at how I am influencing my reality.

I just love celebrating the Full moon.

I marvel at it’s magnificence.  I find full moon is always a powerful time to reset your energy and let go of the negativity and anything that is holding me back.

Today we release and let go with the Full Moon and the doorway to your future.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/10/081-re-write-your-frequency.mp3Meditation duration approx. 24 mins

Do you want to go deep and reset your energy during a meditation?

Are you ready and prepared for change?

This Re-write your frequency meditation will guide you to connect with a memory you have stored deep within that is influencing your reality now. See the memory feel the emotions and connect with the younger version of yourself to help shift the pattern you have been stuck in.

I hope you enjoy todays meditation.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light