Guided Meditation Podcast

https://guidedmeditationpodcast.com/wp-content/uploads/2017/10/080-triangle-release.mp3

Meditation duration approx. 25 mins

Opening with the singing bowl watch where the vibration resonates with you. Release the sensation.

Walk toward the doorway as it forms in front of you. Notice that you have the key to the door with you.

Become aware during this meditation, you have entered a new dimension and you are drawn in by the energy of a triangle. Each angle of the triangle has a gift for you. Enjoy the experience of just observing what comes. Give it no meaning, just notice and allow your intuition to communicate with you.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/10/079-chakra-affirmation-meditation.mp3

Meditation duration approx. 30 mins

A lovely meditation with the focus on opening the Chakras with affirmation. This meditation is a little longer than usual, I hope you are able to make the time to sit with this balancing meditation.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/10/078-the-road.mp3

Meditation duration approx. 25 mins

Today we take a look at your life and where you are headed. The symbology given to you during this meditation could be wonderful guidance. As you enter The Road meditation enter with an open mind and heart. Just allow the images to flow. Listen to the first answer given as the second is alway the ego stepping in to sabotage the experience. Trust that what you see is what you need to see and just be the observer. Try not to give meaning as the guidance is given. Have a pen and paper ready to write down what you see after the meditation. Remember if you don’t remember all of the meditation that is ok. You only need to consciously know what easily comes as you recall.

Know that these meditations shift your energy when you engage in them and offer a healing environment if you choose to accept one.

Enjoy your journey on The Road today.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/09/077-full-moon-water-hole.mp3

Meditation duration approx. 25 mins

Just in time for the lead up to the full moon on Friday.

These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system.

Full moon is a fantastic time to sit and understand the emotions, mind chatter and situations you find yourself in that are holding you back or no longer serving you. Preparing your energy for the month ahead.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/09/076-the-tower-release.mp3

Meditation duration approx. 20 mins

Today we discover your tower of release and relax into your connection with your higher self.

Place your hand on the door and ascend the spiral staircase. You make your way to the mid point of the tower and discover your balance. Observe the light and the dark and feel how your body feels as you are in this space. Notice what comes to mind, what do you see? Notice if there are any ties or hooks that you know you are ready to let go of. Notice in which direction they come from, is it the light or the dark? Just notice without assigning judgment, just have a curiosity about it. Then cut the hooks, ties or binds using an appropriate tool to achieve this.

Call forth the light and ask for all of your energy to be returned to you, your time fragments and hidden time fragments to be returned to you, your soul fragments and hidden soul fragments to be returned to you. Notice how this occurs and how you feel as this is done.

Continuing on your ascension of the tower till you reach the crystal at the top of the Tower.

I hope you enjoyed this meditation today,

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/09/075-healing-with-the-crystal-devas.mp3

Meditation duration approx. 23 mins

Allow yourself to really relax your body and connect with the energy provided by the Crystal Deva’s today.

Release and let go of the dense energy your physical body provides you and walk through the portal to the light.

Transported you find yourself in a white robe and immersed in energy. Meet the Crystal Deva’s that wish to work with you and enjoy the healing journey they take you on today.

Notice the sensations running through your body and become aware of how you feel in the moment.

Be OPEN

Clear your mind

Drop below thought

Step up to the doorway and release the darkness as you step through. Feel light flooding in to replace the darkness.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

If you want to connect with me further my Website is www.lightofwellness.com

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/09/074-release-under-the-full-moon.mp3

Meditation Duration Approx. 29 mins

I know its a little longer than normal.

BUT

It’s worth it… I promise.

Full moon is a wonderful time to release and let go of that which is no longer serving you for the month ahead.

Focusing on your emotions is the key to releasing old habits and out worn beliefs that create holding pattern, prevent happiness and perpetuate frustration in our lives.

Today we begin a new day and call on the emotion that is at the core of holding you back.

Be honest with yourself.

Know that you are the only one who can make positive change to move forward into a new future. Release blame of others and own your role in what ever the situation you find yourself in.

Once you see your role, release the emotion that is triggering you and change your behaviour, you can do this and when you do, you will find a new freedom.

As we connect to the Moon Goddess today we harness her power of release and step into the light. Create your new future and manifest our desires.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/08/073-heart-awareness.mp3

Meditation duration approx. 20 mins

Connect with your heart and allow yourself to release and connect to love. Expand your heart even more this week, ensure there is light flowing through your heart space and into the rest of your body.

Complement your Earthly body as you reconnect at the end of this meditation.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/08/072-relax-and-manifest-in-your-heart-space.mp3

Meditation duration approx. 22 mins

Feel the soothing energy calm and relax your whole body.

Become aware of your Heart Chakra and as the energy flows through your heart feel your heart energy expand.

Let the heart energy to release the tension and pressure and replace this with calm and peace.

From this relaxed state of being enter your heart space through the green door.  Observe the inner garden and notice the smell and the flower that is being shown to you. Weave your way through your garden, experience this beautiful space and receive the messages that await you.

Manifest something here in your heart space and bring it through into your life.

Allow yourself to really relax your body and connect with the energy of your heart space.

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week filled with peace, healing and transformation

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/08/071-healing-pyramid.mp3

Meditation duration approx. 20 mins

We begin todays meditation with the singing bowl.

Allow the vibration to flow through your body and find where the vibration resonates with your body. Allow an ultra violet light to flow through your body and each Chakra.

Visualise this energy as it flows through your entire being and connects you to the universal energy, balancing your energy. Connect with your one point, right in the centre of your Sacral Chakra. Shift your awareness so you are seeing this energy system flowing through out your body.

Move toward the Healing Pyramid made from Crystal and feel yourself suspended in the centre.

Look for the messages in the colours you are shown today. Here we are shown any physical or emotional ailments that are no longer serving us. Focus on what you are shown. Breath deeply as the vision intensifies and notice how you feel as you give this message your full attention. Notice your thoughts, and feeling. Give them no meaning just notice and be the observer. Then allow the energy of the pyramid to draw this ailment from your body. Watch it exit the crown of your head as it is pulled from your body. Feel the energy created by the Healing Pyramid flow back into the space that has been created by the release. Watch the energy fill up the space.

Feel the strength of the connection you have with the universal energy. Give the area you just released a new feeling and meaning. One that serves you well here and now.

I hope you enjoy todays meditation

We would love to hear your experience with these meditations, if you have time please leave a comment below.

In group we go round the circle and share our experiences with each other, this can help you to understand the symbology that is given during your meditation. It is also extremely healing to run through what you just experienced, giving you clarity and understanding.

Check out The Lightworker Podcast, where I share insights into being a Lightworker and interviews with soulful healers that offer their beautiful stories of awakening for us to listen to. I have found it so rewarding for my own personal growth to hear other Lightworkers stories of awakening I thought that you may enjoy them too.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week filled with peace, healing and transformation

Love and light