Guided Meditation Podcast

Guided through the darkness you follow the path that is light from within.

As you glide through the darkness see the light as it expands and forms a Tree Of Light. You are drawn in by the energy of the tree and you are able to see the life force flowing. See the branches and the leaves form and find a comfortable place to sit.

As you sit beneath the canopy of this beautiful tree, you connect with ancient knowledge and are able to tap into infinite wisdom. See your guides and communicate with them.

Forming a circle with the soul group you connect on a deep level with the energy. Connecting with group energy is powerful and can create changes and shifts within your energy field. Allow the energy to flow through.

Meditation duration approx: 21 mins

Thank you again to the Light Tribe, this podcast is happening because of you.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week

Love and light

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Become an observer of thought today. Release the hold that the mind chatter has over you.

Feel yourself glide deeper into the light, become lighter and lighter as you rise higher and higher till you find yourself floating amongst the stars. Guided toward a planet that attracts your attention. The landscape here is different to Earth, notice the colours and the feel of this new place.

Notice the signs and allow any resistance to release as you connect to how you are feeling while here in this new space.

A message is shared from one of your guided with regard to moving forward.

Allow the energy rising from the ground in this new planet to flow through you and fill you with light.

Meditation Duration Approx: 18 mins

Thank you again to the Light Tribe, this podcast is happening because of you.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week

Love and light

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https://guidedmeditationpodcast.com/wp-content/uploads/2017/05/058release-and-reset.mp3

Meditation duration approx: 17 mins

Release tension, pressure and worry as you focus in on the breath.

Take some time to notice your body and the skin you are in. Look and feel for the messages, the whispers that the body is sending you.

Walk through the water fall of cleansing that leads you into a cave of crystals. Feel the energy of the glowing pathway that leads you deep within your soul. Notice colours and feelings as you are lead to the centre of the cave where a giant crystal stands.

Allow your self to see the reflection given to you as a message. Your guide is with you as you are ready to release and let go of the old to make way for the new. For your best and highest good it is time to pass on the burden of carrying this old energy.

As you circle the crystal three times feel the energy form the crystal flowing through you and expanding your energy.

My hope is that this meditation is a tool to help you let go of that which no longer serves you and allows peace to flow within.

Thank you again to the Light Tribe, this podcast is happening because of you.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week

Love and light

Following on from last weeks Embodying Crystal Light Energy meditation I just HAD to share this PART 2 meditation with you.

LET’S GO DEEPER TODAY

We are re-connecting with our crystalline body’s at this time and connecting with this frequency to facilitate the transition can be difficult for some. So I channeled these meditations from spirit and I found that they connect with this frequency fairly simply and I am sure you will enjoy them and receive great benefit.

Meditation Duration Approx. 18mins

Thank you again to the Light Tribe, this podcast is happening because of you.

Also if you would like to hear about any particular subject please either email me here or go to my Facebook page and leave me some suggestions there

Have a beautiful week

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/04/057-embodying-crystal-light-energy-part-2.mp3

Connecting deeply today we journey through the body and the emotions that are shown to us.

Release what no longer serves us feel the weight lift of our shoulders and allow us to connect with the light. Enter a sacred space where we are becoming part of our own star filled universe. Flow with this energy and walk through the dimensional doorway that leads us to a structure that is pure crystal light energy.

Filling our whole body and energy field with the crystal light energy your chakras open and balance and your energy and body becomes pure light.

Spiralling down to Earth you bring this crystal light energy with you back into your present moment.

Meditation Duration approx: 18 mins

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to The Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

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https://guidedmeditationpodcast.com/wp-content/uploads/2017/04/055-release-with-your-ancestors1.mp3

Meditation Duration approx: 17 mins

Have you ever wanted to contact your ancestors?

Do you wonder what it would be like to work with them?

Meditation is a fantastic way to connect with our ancestors and when we do this regularly we are able to understand ourselves more clearly.

Our ancestors are ready for us, they see that now is the time to awaken and free the ancestral line of the patterning that no longer serves us. We are living in a significant time and we can do this more easily now that ever before.

Today we walk a path to connect with the ancestors, these may come through to you as loved ones passed or may be from what seems to be other times and places that you cannot pick. Either way, know that they are there to support you and show you what you need to see.

We bring forth that which is troubling and release it into the flames as we commune with our ancestors around a large fire in ritual and gain empowerment through wisdom.

When I give these meditations I encourage you to notice the signs. If you see an animal or a flower, look it up afterward and see the meaning if you are unable to understand clearly at the time.

Look at the messages you are given, you may even want to write down any guidance given, colours seen and emotions felt. This will give you more opportunity to connect with your ancestors and receive their messages more clearly.

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to The Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

Today we connect with the Crystal Devas and watch the Pyramid rise up out of the Earth.

As you ascend the pyramid via the crystal stairs that glow under your feet, you let all the tension, pressure and worry.

Todays meditation connects you with the Crystal Devas and the energy of the Morganite, a crystal of equality in love. Sugilite, the inner child and Tanzanite, the angelic messenger. As you make your way up the pyramid you connect with the energy of these crystals.

Meditation Duration approx. 22 mins

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to the Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/03/054-crystal-diva-pyramid.mp3

Become body aware today as we connect with deeper aspects of our self.

Watch a flower bloom and multiply till there are dozens of flowers all around you. Walk through the field and immerse in their energy.

Notice that you are casting a shadow as you walk through this field of flowers. Observe the shadow for a moment, see how it is being created and watch how it interacts with you. What do you see in your shadow?

Imagine the shadow can talk and listen to the message. Ask your ego to step aside for just a moment so you can hear the inner truth. Know there is always a contrast in life it helps us know what we prefer by noticing our shadow. How do you feel? How does your shadow feel?

A tribal elder joins us during this meditation today and shares knowledge and wisdom with us. He asks you to follow him, see the eagle fly high into the sky.

Leading you to an ancient tree stump you observe the life lines of the tree. Allow your self to revive the message here on this day.

Meditation Duration approx. 25 mins

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to the Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/03/053-consult-your-shadow.mp3

It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings.  To ensure you continue to hear the whispers and attend to them early, releasing emotions as they come up ensures they do not become shouts and evolve into symptoms of illness.

In todays meditation we will take a short journey on to a beautiful beach where you will be guided to feel the emotions that are coming up for you on this day and release their hold on you.

Receive guidance, set a n intention and leave feeling uplifted and free.

Meditation Duration approx. 15 mins  

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to the Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2017/03/052-emotional-release-on-the-beach.mp3

As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics.

We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted and stripped of their power. We carry the hurt for many within our Sacral Chakras. When we heal the hurt we not only heal our own hurt we heal the ancestors along with us and our future generations from the task of continuing to shoulder the aftermath.

We live in a new age where the feminine energy has an opportunity to thrive. We are emerging from the darkness and entering the light. The ways of the feminine are filtering through and re-entering our daily life once more.

During this meditation we honour the sacred feminine energy and release the layers that have been weighing heavily on our energy. As you relax and allow this beautiful energy to surround you feel the shift that occurs.

Meditation Duration is approx. 20 mins

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

If you are looking for a new podcast that offers inspiration, insight and interviews with fellow Lightworkers, click the link and head over to the Lightworker Podcast.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/03/051-connect-with-the-sacred-feminine.mp3