Guided Meditation Podcast

Todays meditation we are introduced to the Crystal Devas.

These beautiful light beings are here today to assist you on your journey as we approach the new year. I have a few meditation coming up that are working with the Crystal Devas. I hope you enjoy them.

I see the Crystal Devas as columns of coloured light and their presence is powerful. Justin Moikeha Asar  and his beautiful set of Liquid Crystal Oracle cards have re-introduced me to the Devas.

Today I am called to share this meditation with you.

Feel yourself immerse in the sensation of crystal energy. As I guide you on this journey today you will flow through the crystal as it liquifies. Step into the crystal grid laid out before you. Feel your light body and listen to the guidance that is unearthed. Let go of any negative self talk and bring in kind words.

Set your intention for the month ahead, the year ahead and let go of the perceptions that prevent the forward flow of your energy.

We would love to hear about your experience if you are willing to share in the comments below.

Meditation duration approx. 20 mins

My apologies for the rubbish trucks little contribution to this meditation, yes that is the sound in the back ground, around halfway through. Some of you may notice, some may not. This meditation was too good to leave out.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/12/040-crystal-grid-setting-intentions.mp3

Relax and calm your body, mind and soul.

Visualise the energy of a burden, emotion or stressor in your life flowing out of your body and into a ball of energy hovering in the palms of your hand. Give this ball to your guides to take care of and ask that they assist in clearing and understanding the lesson that this burden, emotion or stressor is guiding you to know.

Enter your freedom space you are able to let go and surrender.

Create this freedom space so you are now moving past that which you have let go of and connecting to the feelings of that which you desire.

Meditation duration approx. 20 mins

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

P.S.https://guidedmeditationpodcast.com/wp-content/uploads/2016/11/038-dance-through-the-colours.mp3

Colours are powerful energy and have the ability to clear and release energy blockages that we hold in our energy field.

Working with the colours today you will let go of tension pressure and worry and create a safe place where you can nurture yourself, become aware of your energy and  how the colours effect your energy field.

Feel the energy vibration of colour flow throughout your body.

This meditation will leave you feeling relaxed and balanced.

Meditation duration is approx. 18 mins

Enjoy

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/11/038-dance-through-the-colours.mp3

Staying focused can be quite challenging sometimes.

The practice of meditation can strengthen your ability to remain focused for longer during those times focus is required.

In this meditation you will drift through the forest, connect with your consciousness as you walk the path.  A maze of contemplation is before you and all it requires you to do is to stay in the present moment.

Once deep inside you will connect with one of your guides, allowing you to let go of any thoughts, feelings or emotions that arise. Knowledge is passed along and you find a close connection to this wonderful being that has come to you today.

A perfect opportunity to practice staying present. This meditation will leave you feeling relaxed, focused and ready for the day.

Meditation duration approx. 23 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/11/037-deep-dream-forest.mp3

Meditation duration approx. 20 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/035-animal-guide-to-higher-self-meditation.mp3

Have you noticed that your energy is feeling low and you are not sure if there is something preventing you from moving forward?

Did you know you can cut cords with people, places and memories and return your energy back to you?

Returning your energy is powerful and can be felt immediately. We spend all day sharing energy and leaving our energetic footprint everywhere we go. If you can imagine little energy trails following you, linking you to every place you have been and every person you have interacted with all day, this is what it would look like.

Although these are unseen mostly by our normal vision they are not unnoticed by how we feel. Feeling drained and fatigued as symptoms of this and it is important to maintain your energy field to continue a balanced existence and overcome the fatigue.

You can raise an energetic barrier to prevent others from robbing your energy, but it is not going to help you with the fact that you leave these little energetic trails every place you go.

So today we have a great little meditation that will assist you to return all of your energy back to you.

How does that sound?

Be guided to ground your energy and cut away the cords that no longer serve you. Return all of your energy back to you and leave feeling light and filled with possibility.

Meditation duration is approx. 23mins

Enjoy

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/11/035-cut-the-ties-that-hold-you-back.mp3

The new moon is a time to connect with your I AM space. Releasing old habits and patterns that no longer serve you and step into a new beginning.

Walk the path and cut the ties.

Stand before a mirror of change that will aid you on your quest to connect with the energy of the I AM. You will link to the feelings that will bring forth the vision into reality.

A meditation for creating change.

Meditation duration approx. 19 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/034-i-am-new-moon-meditation.mp3

Discover your connection to the Goddess Quan Yin.

Allow the energy to flow freely as you feel the expansion of your heart Chakra.

You will NEED a pen and a sheet of paper at the end of this Meditation.

Journey into a beautiful garden where you will be guided to make the changes you require to create the space of healing and love. Tending to your inner garden is a special time of releasing the old and creating space for the new. Follow you feelings for guidance and enjoy the calm peaceful space that you create.

Meditation duration approx. 18 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/033-heart-meditation-with-quan-yin.mp3

Let yourself be guided as you relax your body. This simple relaxing meditation will melt away any tension or worry that has been creating unrest in your body.

Walk through the doorway of your mind and enter the gap between thought. Walk in a field of daffodils and take in the beginning of a new  day.

The simple pleasures in life are the ones that hold the most hope. Take your senses with you on this journey and open your mind to possibilities.

Meditation duration approx. 17 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/032-doffodils.mp3

Have you heard about Sound Therapy?

Are you experiencing fatigue, stress or anxiety?

Sound Therapy Healing is the therapeutic application of sound frequencies to the mind and body with the objective of bringing them into a state of health and harmony.

This form of healing can have a profound effect on our bodies natural frequencies. According to Lynn, sound travels into the body and hypo stimulates the Nitric Oxide in the body and can interrupt patterns of tension and pain allowing the nervous system and muscles to relax into a normal state of being.

Sound waves created by Lynn’s instruments such as tuning forks, her voice, Himalayan (Tibetan), Crystal bowls and percussion instruments, travel effortlessly through the body. These harmonious, soft and gentle sounds that calm the whole body at a cellular level are experienced throughout a sound therapy session. This ‘sonic massage’ assists the system to balance itself by releasing the built up energy that can create imbalance and unhealthy conditions. Sound Therapy  is about retuning, therefore creating balance and allowing the body to find its own optimum vibration.

Lynn is a gentile soul with a real passion for Sound Therapy. You can feel this in her sessions. If you are interested in attending one of Lynn’s Sound Groups or have a one on one session with her please find her details below.

Every 2nd Wednesday – 7 pm (starting 19th October)

Cost:  $15 per person

Sharespace Shop 3, 22 Beach Rd Maroochydore

Bookings Essential…

Sound Bath Immersion duration approx. 35 mins

If you have already listened to the interview and would like to revisit the SOUND BATH IMMERSION just scroll forward to 13 mins and the sound session will commence.

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/032-sound-bath-immersion-with-lynn-liniger.mp3