Guided Meditation Podcast

Have you had a big week? Are there little niggles you just can’t seem to get onto of?

Would you like to sit and relax for the next 20 mins and just let it all go?

Dandelion Fields Meditation is going to take you on a relaxing walk through your mind, as you release tension, pressure and worry from the week and invite a new intention into your mind space. You will have an opportunity to make a wish and put feeling behind creating the intention.

Float with the dandelion seeds and feel the sun on your skin and the warm breeze through your hair and just let go. Allowing the present moment guide you completely.

We use lemon essential oil today, so if you have any just pop a drop on your finger and wipe on your wrists so you can inhale the beautiful crisp citrus smell during the meditation.

If you do not have a lemon oil this does not matter, simply ask to integrate the vibration of the lemon oil into your energy field and the energetic resonance will make any adjustments needed.

Meditation Duration is approx. 20 mins

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/02/050-dandelion-fields.mp3

Let the tension from the week float away as you connect with the vibration of lavender oil today.

This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release the ego and allow your consciousness to bring your awareness to the present moment.

Meditation Duration is approx. 20 mins

Throughout these meditations there will be symbology in the form of colours and imagery, I encourage you to look into the messages that are coming through by looking into the meanings of the animal oracle when you meet your animal guide today. I encourage you to also look at the colour meaning of the dominant colour that comes in through out this meditation, and the Flower meaning.

There is always insight given from your higher self and guides within these meditations. As I channel them you will follow and see lots of different interpretations. These interpretations are valid and will hold meaning for you, so explore it further.

We would REALLY LOVE to hear some of your interpretations if you have the time. This helps others to understand what they experienced too.

Thank you so much for coming on this ride.

If you would love more information about what Natalie Ubl Grant does and has to offer click the link and sign up for her Monthly News Letter by joining THE LIGHT TRIBE.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/02/049-flower-garden-animal-guide.mp3

How has your week been?

What are the things you would like to let go of?

What would you like to invite in?

Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop into a relaxing peaceful space, where we let go of tension, pressure and worry. Allowing our bodies to communicate with us on our journey to transformation.

Creating a cocoon that allows your body to relax even deeper you are wrapped by the clouds, you feel comfortable, safe and protected.

Become the observer of your mind chatter and release yourself from their constant bombardment.

Emerge as the butterfly as you transcend the mind chatter.

Meditation Duration is approx. 20 mins

I would love to hear your feedback.

Please share your experience as it really helps others to know that they are not alone on this journey.

If you want to join the Light Tribe Click here.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/02/048-butterfly-transformation.mp3

Have you ever tried Chanting?

Is it something you have wanted to try and been scared about how you would sound or worried about what others think?

Well, here is an opportunity to give it a try in the safety of your own home. This recording was taken in my Thursday evening meditation group and was a roaring success. The energy in the room when you have a group of people chanting is just phenomenal.

It has been found that self created sounds such as chanting will cause the left and right hemispheres of the brain to synchronize. Such chanting will also help oxygenate the brain, reduce our heart rate, blood pressure and assist in creating calm brainwave activity. In addition, listening to certain chants has great beneficial effects.

Today you will be taken on a journey through the Chakras to release and let go of blockages and replace the space with high vibrational energy.

We are drawing from traditional Hatha Yoga and the seven cleansing Bija mantras associated with the Chakras.

What is Bija Mantra, you say? Well, Bija means seed.“The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind & body. When you speak the Bija mantras, you resonate with the energy of the associated Chakra, helping you focus upon your own instinctive awareness of your body & its needs.”-DailyOM

LAM for the earth chakra (Base)

Chanting is powerful and healing, I urge you to chant along with us today. All you need to do is sit and relax, listen to my voice and be guided on this journey. As you chant raise your tongue to the roof of your mouth just in behind the teeth. Breathe deeply into your diaphram and chant.

Meditation Duration is approx. 30mins

I would love to hear your feedback.

Please share your experience as it really helps others to know that they are not alone on this journey.

If you want to join the Light Tribe Click here.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/01/047-chakra-chant-meditation.mp3

There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question “Who Am I?”

Have you ever wondered who you really are? What your purpose really is?

In this meditation you will be guided to these answers, it is really important to take note of your thoughts and feelings in this exercise. Hear you inner voice answering your questions. You know when it is your true inner voice when it is the very first answer you hear after you ask the question. That second voice is your ego trying to undermine the true voice.

Beware the trickster inside and trust the first response.

As you swing gracefully and relax deeply into this meditation you are transported into a moment in time where everything slows down. Surrounded by the beauty of nature you allow yourself to let go of the ties that hold you to this mortal reality.

This meditation is only short but is very powerful.

Meditation duration is approx. 13 mins

I would love to hear your feedback.

Please share your experience as it really helps others to know that they are not alone on this journey.

Thank you so much for being a part of this journey with me.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my websitehttps://guidedmeditationpodcast.com/wp-content/uploads/2017/01/046-who-am-i.mp3

We begin today with the singing bowl and allow our bodies to talk to us.

Meditation duration is approx. 20 mins

I hope you enjoy this meditation. I would love to hear your feedback.

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation. (click the link below)

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/01/045-energy-flames.mp3

The light is an important aspect of our existence. Light is the opposite of darkness, and has the ability to set you free.

Where there is light the darkness and negative energies just can not stay. The vibration is not a match for these lower level energies.

Rise above and bring in the light.

As we set out on this journey today we become aware of our energy vibrating all around our body. Watch as your chest rises and falls with each breath you take. Rise up high above your physical body and shift your awareness.

Feel your self slip into the light energy all around you, notice how you feel in this space, leaving the physical plane you find yourself standing at the top of a pyramid. Meet your guide from the light and receive a healing for your Heart Chakra. Allow the energy to flow through you and receive the healing. See the Symbol of transformation and let the experience take you away.

Connect with the essence of your source on a deep level.

Feel the freedom within.

Affirm “I am LIGHT”

Meditation duration is approx. 20 mins

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/01/044-bring-in-the-light.mp3

Happy New Year to you all.

It’s now 2017 and we are entering the new universal cycle of a one year.

From a numerological standpoint, 2017, when you add the numbers up:

2 + 0 + 1 + 7 = 10

and that is brought down to: 1 + 0 = 1

ONE is a number of beginning, and 2017 is asking us all to start something brand new, something that expresses our uniqueness, that uses our leadership abilities and opens us to new perspectives. Knowing 2017 as a One year this is a time to think and act independently, to put our leadership abilities and unique talents to use to assist the greater good for the world, by starting with you. Practice cooperating without losing your individuality.

The number one is the director of activities and events and a number about beginnings and new initiatives of all kinds. One symbolises leadership and can get a lot done. However, on the other side and this is because there are opposing polarities in everything we do, the number one energy can be aggressive, cruel and even violent due to its pointed, narrow focus and approach. Working on understanding these basic vibrational differences can help you to manifest the positive attributes and recognize and overcome the negative.

In this meditation we are connecting with our selves on a deep level because everything we want to create in our life starts with us. In order to utilise this One year to it’s potential we need to have our minds focused in the right places. Training our mind to see the opportunities and outcast the unfavourable is a fantastic place to start. We are the change, our mindset is the beginning of this journey.

Today our journey  takes us into the Heart Chakra and connect with our ability to love ourselves unconditionally. Releasing anything that is preventing that connection and finding forgiveness. We set the intention to be kind to our selves with our thought and deed beginning now.

We then step into our Third Eye Chakra and connect with our ability to hear and feel the inner guidance that is ever present within. Releasing any blockages that prevent or dull this connection, then filling us with light we set the intention to connect with our inner wisdom and trust ourselves. Make a decliration, “I welcome my connection to my guides and my higher self.”

Then we rise up into our Crown Chakra, strengthening our connection to the universal energy and our ability to create with the power of all our Chakras balanced and open. Feel and accept our connection to everyone on Earth through all space and time. Connecting to the feeling of abundance and appreciation for all that we have and all that we are. Solidifying our intention to find gratitude in all that comes across our path and remaining open to all the universe brings our way and using these opportunities to know abundance in our lives.

With the affirmations

I love myself unconditionally

I am connected to my inner wisdom

I am abundant, I am ALL

You have the power to change your life and create happiness every second of every day. Follow the better feeling as it leads you from darkness into light. The journey may be longer for some than others but it is about the journey not the destination. Your ability to enjoy the journey is a mindset decision. In the words of Dr. Wayne Dyer “Change your THOUGHTS and change your LIFE” or Louise Hay “Change your MIND change your LIFE”.

It really is that simple. As you change your thoughts you then have to change your actions and then these actions have a flow on affect to the world around you.

Its the ripple.

Meditation duration is approx. 20 mins

Have a magical New Year

Best wishes always

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2017/01/43-new-year-reset.mp3

In this space you only have to be you.

Breathe and connect with the present moment.

Connect with your body and how it wants to communicate with you.

Walk through the liquid crystal doorway and connect with the energy. Find yourself standing on a cliff with the sea breeze flowing through your hair. Waves crashing against the cliff and the sound of the ocean in the background.

Walk the rim of the cliff and feel the excitement in the energy that leads you to a light house.

Bring to mind the things you are feeling ready to let go of. The things that are unfinished.

Release them and let them go on the sea breeze.

Become aware of any time over the past week where you have had negative self talk. Bring the situation to mind and forgive yourself.

Release and let go.

Move closer to the light house and bring to mind what you are wanting to bring in for the month of ahead.

This is the end of 2016 and the beginning of 2017.

Set an intention with I AM, as if it has already happened as you step into the lighthouse space.

Enjoy this journey as you build the energy around setting your intention and lay the foundations for 2017

Soar like an Eagle.

Meditation duration approx. 23 mins

Best wishes always

Love and light for the New Year

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/12/042-the-lighthouse.mp3

Following on from last weeks meditation with the Crystal Devas, today we journey into a crystal cave with the Crystal Devas.

The cave is full of calm inviting energy where you will be cleansed of the tension, pressure and worry and let yourself be healed by the light of the crystals.

Receive guidance, let go of the past and release the future. Rise up with the light and float in the peace. Float in the crystal snowflakes falling all around you and absorbing their energy as they land on your skin. Rise up higher and even higher till you see a geometric shape and see how your energy interacts with the energy of this.

Enjoy this meditation for deep relaxation

Meditation duration approx. 17 mins

Love and light

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/12/041-crystal-deva-cave.mp3