Guided Meditation Podcast

Here is a chance to connect with the universal energy and create a flow of energy that will continuously fill your heart space on an endless loop.

Are you looking for an easy way to embrace meditation. Guided meditation is a perfect way to begin the path to mastering meditation practice. With a gentile guiding voice you can let the mind chatter be and become an observer of thought. Through the guided meditation you will be given beautiful imagery to create with your internal vision and escape from the distraction created by the mind.

Lotus flower heart space meditation is a gentile relaxing meditation that takes you on a journey within creating the connection to the universal energy. Become aware of your body and breathing and connect with your inner vision.

Submerge yourself in a warm pool in the centre of a beautiful rain forest. Float effortlessly in this space and release all tension, pressure and worry.  Connect to inner guidance from a guide.

Meditation duration approx 18 mins 

Love and light

https://guidedmeditationpodcast.com/wp-content/uploads/2016/10/031-heart-space-lotus-flower.mp3

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Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

Journey up stream through a canyon and notice the harshness of a frozen river.

As you begin to connect with the Universal Energy feel the power this connection has over your body.

This meditation is all about the experience of contrast as you enter a barren and extreme environment and witness how your powerful connection to the Universal Energy can create change in your life. Release old out worn habits and embrace the energy flow that brings change.

Feel the resistance melt away as you float down stream to your future with ease and grace.

Meditation duration approx. 23 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

https://guidedmeditationpodcast.com/wp-content/uploads/2016/09/030-the-waterfall.mp3

The great lake temple meditation is a beautiful way to connect with your solar plexus chakra.

On this journey we leave our heavy body behind and float weightlessly into the light.

With the opportunity to see a reflection of self, we will be met by our guide and chaperoned across the great lake  to the temple where you will immerse in the healing energys.

This is a deep meditation, I hope you enjoy

Meditation duration approx. 23 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/029-the-great-lake-temple.mp3

Are you grounded in your own energy?

Have you ever wondered how to ground yourself?

Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic energy field.

During this meditation feel the roots grow from your feet and dive deep into the Earths crust. Feel the warm healing energy of mother earth flow through you and surround you and bring your energy back into alignment.

This is a really quick meditation that will leave you feeling grounded and balanced.

Meditation duration approx. 12 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/09/028-grounding.mp3

Dance a path through a rainforest,where you find a crystal clear stream flowing with warm inviting water. Float in the warm waters of this beautiful stream surrounded by the lush forrest and feel your connection to Mother Earth as she carries you down stream to the beach.

Here you will discover your deep connection to what you really want and carry this back with you into your NOW.

Go gently as you embark on this journey into truth.

Meditation duration approx. 15 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/027-the-stream.mp3

Are you looking for an opportunity to receive guidance from your higher self.

During this meditation you will be shown three stones with messages especially designed for you. Release and surrender to the information that is given, the deeper meaning will present itself.

Meditation duration approx. 23 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/026-three-stones.mp3

Just in time for the lead up to the full moon.

These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection becomes to your inner guidance system.

The focus lately has been on releasing old worn out patterns and beliefs and making way for the new to flow into your life.

By becoming aware of our influence in each situation we find ourselves in, we are able to make appropriate changes in our own behaviour.

I hope you enjoy todays meditation, once again I am asking you to look at yourself closely and to identify something that is letting you down. It may be how you are thinking about something, or how you react to a family member, or a deeply rooted behaviour that is sabotaging you in some way.

Take this with you on your journey and give it to the universal energy. Let it go!!

Reach the space where you can create a new feeling or system and hard wire it to your subconscious so it recognises this new feeling or system as the way.

Once you reach the alpha / theta brain frequency you are able to do some amazing things with your mind. Healing and change can happen.

Do your best, sit back, relax and enjoy.

Allow the answers to come.

Meditation duration approx. 24 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/025-full-moon-totem-pole-emotional-release.mp3

Grab a sheet of paper.

Write on the paper a habit or a belief you have that you would like to change, something that is no longer serving you.

What would it feel like if this habit or belief were no longer a part of your life? How would your life change?

Think about this before you begin this meditation.

Diving deep into your mind, release and let go of the old habit, belief or pattern that no longer serves you, give it to the flames and create from a new space of peace, healing and transformation.

Pay attention to the colours and guidance given.

Allow the answers to come.

Meditation duration approx. 18 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/024-release-an-old-habit.mp3

Todays guided meditation is about planting the seeds of your intentions.

Have you got an idea that just needs a little push in the right direction to get momentum.

I know it is hard to find the time to put your intentions down and get a clear idea of how you want it all to fit together.

Here in this guided meditation you will go on a journey into your valley of intention and pick the seeds needed to grow those intentions. Zig zag through the valley of your mind, seek out the colours and sensations ever present, bringing you guidance from within.

Pay attention to the colours and guidance given.

Allow the answers to come.

Meditation duration approx. 15 mins

Love and light

P.S.

Please rate us on iTunes, this helps us reach more people who may benefit from these meditations, start the ripple and create the space for peace, healing and transformation.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/08/023-plant-the-seeds-of-intention.mp3

Are you looking to discover your body awareness, or practice this wonderful skill of becoming aware of your body.

I understand that this may be a little challenging for some of you and others will easily pick it up.

When your brain perceives an event as stress, your body often reacts by becoming tense. Body awareness helps you recognize these physical feelings that indicate you’re experiencing stress.

The more you practice this technique the more body aware you will become. This leads to a less stressful life as you will be able to notice when you are having a stress response, giving you an opportunity to change what is required. This can be as simple as what you are thinking about as your body doesn’t know the difference between what is real and what is thought. The stress response it the same for the body either way.

In todays meditation we will explore the ability of your awareness. You may find it a challenge at first, but stick with it. We spend time healing the body and appreciating everything the body is able to do for you. Finally you will be asked to set a new intention for your day.

Creating space for peace, healing and transformation happens when you are able to make a practice out of these meditations. I hope you are enjoying these as much as I enjoy facilitating them.

Meditation duration approx. 15 mins

Love and light

P.S.

If you are interested in attending one of my live meditation groups in Buderim QLD Sunshine Coast Australia, please visit my website

http://www.lightofwellness.com/meditation.html

https://guidedmeditationpodcast.com/wp-content/uploads/2016/07/022-body-awareness.mp3