Guided Meditation Podcast

Continuing the theme of Salt Caves here is a slightly longer meditation that will take you out of our solar system and into unknown parts of the universe.

This one is for my Thursday night meditation group and a little extra bonus this week.

Ladies as promised

Feel your self expand as you take this journey to a new planet where you connect to deeper parts of your self while immersed in the iodised energy of the Salt Cave.

This meditations Duration is approx. 23mins

Enjoy

Luv Nat xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/011-outer-planet-salt-cave.mp3

Filled with healing properties, this journey into the salt cave will leave you with a feeling of relaxation and healing. Let go of the tension, stress and worry you have been carrying around with you and surrender to the salt cave energy.

This meditation runs for 16 mins

I hope you enjoy.

Love and light

Nat

xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/010-salt-cave.mp3

If you have had a big week and are really ready to let go of any tension or pressure your body is feeling then sit back and get yourself confortable.

Take a journey into your own body and discover the source of your tension. Release, forgive and let go. Honouring the emotions and intuition that comes in will lead to connecting to the peaceful space within.

I hope you enjoy todays meditation.

Love and light

Nat

xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/05/009-clearing-tension-guided-meditation-podcast.mp3

The beach is a  peaceful escape. Feel the warmth of the sun as it welcomes a new day. Gently relax to the sound of the waves rolling in. This is an opportunity to set a new intention and begin the week with positivity.

I hope you enjoy this relaxing meditation

Duration is approximately  15 mins

Love and light

Nat

https://guidedmeditationpodcast.com/wp-content/uploads/2016/04/008-the-beach-guided-meditaion-podcast.mp3

Feel the energy of Mother Earth cleanse and release you from the pressures of the week.

Taking you on a journey into the light within, become aware in the present moment and find freedom in this space.

I hope you enjoy this beautiful, relaxing meditation

Love and light

Nat

xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/04/007-into-the-light-guided-meditation-podcast.mp3

This is a gentle meditation of about 15 mins, enjoy a walk and connect with your awareness.  Create the space for peace, healing and transformation.

Autumn leaves allows your mind to let go and just be.

Love and light

Nat

x

https://guidedmeditationpodcast.com/wp-content/uploads/2016/04/006-autumn-leaves-guided-meditation-podcast.mp3

Todays meditation will leave you feeling light and relaxed. Taking some time to just jump, as you feel yourself rise and fall landing safely on the soft bouncy ground.

Just 15 mins out of your day and re-connect with your inner guidance. Create the space for peace, healing and transformation.

Love and Light

Nat xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/04/005-jump-guided-meditation-podcast.mp3

I hope you all had a wonderful Easter holiday. There really is no substitute to getting out of the city, turning OFF the technology and immersing yourself in mother nature. Camping out in nature is my favourite way to reconnect and refuel my body, mind and soul. I was lucky enough to enjoy 5 days of this blissful experience.

Meditation is also a fantastic way to reconnect and refuel, if you are lucky enough to mix both meditation and being out in nature you will know that it’s a powerful encounter.

Todays 23 min meditation will take you on a journey from the ocean to the cliff tops.

This meditation is totally uncut from my meditation group,

I hope you enjoy the journey

Love and light

Nat

https://guidedmeditationpodcast.com/wp-content/uploads/2016/03/004-cliff-walk-guided-meditation-podcast.mp3

The Chakras are circular energy centers, where the soul connects to the physical. They rotate in a clockwise motion in your body from right to left. They are always moving, but can slow or even reverse if they are blocked.

Each chakra is associated with a certain part of the body and a certain organ, which it provides with the energy it needs to function. They also correspond to a specific aspect of human behavior and development. The lower chakras are associated with fundamental emotion and needs and they vibrate at a lower frequency. The upper chakras vibrate on a higher frequency and are associated with mental and spiritual aspirations.

A blockage in the energy flow of the chakras can lead to an imbalance and disharmony in our physical, mental and spiritual bodies. These disturbances can be caused by stress, trauma or a painful experience. If all of these chakras are balanced and clear your energy can flow freely and you will feel well and energised. When any of the chakras become blocked you can experience pain both emotionally and physically.

This 15 minute meditation will take you on a journey to unblocking the Chakras. Cleanse, clear align and balance you Chakras with this meditation today.

Love and light

Nat xx

https://guidedmeditationpodcast.com/wp-content/uploads/2016/03/003-chakra-balance-giided-meditation-podcast.mp3

The Kundalini is the energy that feeds life to the body. Here is a wonderful meditation that really connects with that energy.

This is a slightly longer meditation, its running time is about 23mins.

To my girls from the meditation group, I know, FINALLY here it is… enjoy.

https://guidedmeditationpodcast.com/wp-content/uploads/2016/03/002-guided-meditation-podcast-kundalini.mp3